[quote=tiecollector;294079]Best sleep aid is hands down is melatonin, don't mess with anything else.
Take one of these when you are a little sleepy,http://www.vitacost.com/TwinlabContr...leaseMelatonin
You want the controlled release, otherwise you'll just get a shot of it and might wake up in the middle of the night.[/QUOTe
Been taking melatonin for a while. It does help you to fall asleep, but doesn't help you to sleep thru' the night + it has a tendency to cause weird dreams. For best results, take a cocktail of melatonin + valerian root (to relax your mind)