If there's zero barbells, try this instead. Its ironaddicts simple power-based routine. It'll work better with dumbbells since Rippetoe has specifically raged against DBs for SS. Not having a BB for squats and deadlifts blows, since that's really the core of any strength program, but like you said you're getting a new gym so that's all good. this should be good for now
Monday
Squat or box squat 2-3 x 5 - squat with the heaviest DB's you can?
Glute/Ham Raises or pullthroughs 3 x 10
DB row or chest supported row 4 x 6
Dumbbell Curl 3 x 8
Calf Raises 3 x 15
Wednesday
DB bench press 3 x 5, or 3 x 3
Incline Dumbbell Bench Press 4 x 8
Dumbbell Shoulder Press 3 x 8
Skull Crushers/tricep exercise of choice 3 x 10
Ab work 3 x 10
Friday
Deadlift or rack deadlift 2-3 x 5 - try doing DB stiff-leg deadlifts or DB romanian deads, DB deficit deads... make it as hard as you can
Leg press 2 x 10
Chinup or lat pull-down 4 x 6
Dumbbell Curl variation 3 x 8
Seated Calf Raises 3 x 15
Monday
Incline Dumbbell Press 3 x 5, or 3 x 3
Dumbbell Bench Press 4 x 8
Dumbbell Shoulder Press or delt move variation - lat raise, upright row, etc 3 x 8
Tricep pushdowns 3 x 10
Ab work 3 x 10
Monday
Squat or box squat 2-3 x 5 - squat with the heaviest DB's you can?
Glute/Ham Raises or pullthroughs 3 x 10
DB row or chest supported row 4 x 6
Dumbbell Curl 3 x 8
Calf Raises 3 x 15
Wednesday
DB bench press 3 x 5, or 3 x 3
Incline Dumbbell Bench Press 4 x 8
Dumbbell Shoulder Press 3 x 8
Skull Crushers/tricep exercise of choice 3 x 10
Ab work 3 x 10
Friday
Deadlift or rack deadlift 2-3 x 5 - try doing DB stiff-leg deadlifts or DB romanian deads, DB deficit deads... make it as hard as you can
Leg press 2 x 10
Chinup or lat pull-down 4 x 6
Dumbbell Curl variation 3 x 8
Seated Calf Raises 3 x 15
Monday
Incline Dumbbell Press 3 x 5, or 3 x 3
Dumbbell Bench Press 4 x 8
Dumbbell Shoulder Press or delt move variation - lat raise, upright row, etc 3 x 8
Tricep pushdowns 3 x 10
Ab work 3 x 10
