Overall, everything has gone pretty smoothly. When I started the fast I weighed 184 pounds, standing 5' 9", with a considerable amount of muscle and some extra weight in the lower abdomen and upper thighs. On the 20th day, I weighed 161 pounds, with most of that fat lost, and also a degree of muscle and strength decrease. Since then, I have been eating very small meals, as I am aware of how my metabolism has slowed, and limit caloric intake to around 1200 calories a day. I am eating a large portion of these calories in the form of protein to rebuild muscle tissue which was catabolized during the fast. In only a few weeks my strength has markedly improved and am pretty surprised at how fast I am rebuilding muscle. I am doing weights about 3-4 times a week, and jogging daily. I am settled right now at 167 pounds, so a 6 pound increase in total, a large portion of which has been water weight and body tissue, as I haven't visibly put back on any of the fat I lost. As I said in the original post, the fast wasn't meant as a means for weight loss, however the byproduct of a leaner body has been an appreciated side effect. Mentally, I have noticed that I am much calmer and content. Certain things that used to bother me are now of little importance, and I find I am able to think things through in a much more rational manner. Whereas before I might have acted out before taking the time to process my thoughts and emotions, I am now able to identify and eliminate sources of stress and discomfort in a healthy manner. Practicing meditation has helped with this a lot. I cannot claim to understand all of the physiological and psychological mechanisms at work to allow for this, but I do know that the fast allowed for a change in certain behaviors and habitual tendencies for the better. Even if it is just a placebo effect, it's the most useful placebo I have ever taken.
I am extremely grateful to be young enough (19) and with a lack of actual responsibilities to be able to have the freedom to undergo what I did. I am not unappreciative at all. I am not here advising anyone to follow in my footsteps, and I understand that this is not reality, nor a panacea for all that ails you. I am very well aware of the paucity of research into the benefits and potential hazards of extended fasting. I simply wrote this post in the interest of sharing my experience and answering whatever questions I could. The rarity of hearing about someone fasting makes it quite easy for people to call me crazy and dismiss what I have done as some sort of charade or act of rebellion. I was not, as you say, angry at the world, nor did I blindly decide to fast without prior knowledge and adequate research. The motivation of this endeavor was to improve my overall constitution, and gain a better understanding of myself and of the world in which I live, both of which were accomplished. Please don't trivialize what you do not know.
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The bolded portion above was my question as well; what "normal" person having a job, a life, in a relationship, and needing to make ends meet to pay the rent could ever do this (i.e. "I'm feeling euphoric, but can't get out of bed, so I'll just stay in this week and not go out.") The only thing I can imagine is that the OP is very young/in school, etc. This seems something to try when you're 18 and angry at the world, wanting to show your parents that you didn't need their Saab for your birthday, and wish to join in solidarity your brothers and sisters around the world subsisting on $1.20 a day, while tabbing over to the other open window to order J.Crew chinos and a new wireless keyboard for your Macbook.






