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How to get a skinny face? - Page 2

post #16 of 27
Quote:
Originally Posted by Insensitive View Post
Your facial fat is going to go up and down with your bodyfat percentage. Whether one is a bodybuilder, boxer, cyclist, or whatever, you'll notice the difference in the face as one's body fat level changes. Sure, when you're younger, you're likely to have a softer-looking face. But you'll still see a difference if you do something to lower your bodyfat. Get your bodyfat (not necessarily your overall weight) down to where your abs become visible and I'm sure you'll see the difference in your face as well.

Adding to this, your face is typically the first place you lose body fat. Its stored there as non-essential fat and for whatever reason is typically burned/noticeable first.

The last place to lose fat is the lower abdominal region, which explains everyones obsession with losing it.

As other people have suggested, cutting carbohydrates or at least limiting them will pay off greatly towards losing fat. Its no secret that carbohydrates typically account for the majority of people's calories and is stored as fat.

Cardio, more specifically high intensity interval training (HIIT) and lifting will pay dividends towards losing body fat.
post #17 of 27
Running!

I know that is not what you want to hear because it is not the funnest thing in the
world but..

Running targets your whole body, but will really thin up your face!

Hope this helps<3
post #18 of 27
Quote:
Originally Posted by Modern Day Adonis View Post

As other people have suggested, cutting carbohydrates or at least limiting them will pay off greatly towards losing fat. Its no secret that carbohydrates typically account for the majority of people's calories and is stored as fat.

http://www.dunkindonuts.com/content/...20Cake%20Donut

Who are these people? Majority of Americans get most of their calories from donuts.

If carbs make people fat why are Italians so much thinner then Americans?
post #19 of 27
I have the opposite problem, how do I gain fat in my face?!
post #20 of 27
Quote:
Originally Posted by Rummage View Post
I have the opposite problem, how do I gain fat in my face?!



Other than Restyle/Sculptra/fillers, your choices are limited. Gain weight. You can also get a fractal laser treatment which will jump start your skin into producing more collagen.
post #21 of 27
just lose weight simple as that
post #22 of 27
Quote:
Originally Posted by OakCreekHitter View Post
just lose weight simple as that

Ya, get back to us when you are at 8% BF and still have a pudgy face.
post #23 of 27
exercise more and eat less. How gaunt your face gets will also depend on genetics. If you're already running at a low body fat percentage, then you're somewhat out of luck.
post #24 of 27
If running bores you and you have money then buy a bike and cycle often. Road biking is boring as hell unless you live in the mountains with real climbs. So I recommend xc biking.
post #25 of 27
sometimes the face fat is impossible to lose if you are already thing. i know that's not what you want to hear, but it's the truth. it may just be genetics and you have two choices, either accept it or get plastic surgery.
post #26 of 27

Try face thin tool this tool is my biggest secret, makes my face slim n' sexy! Face thin tool is awesome! But just remember very important to follow instructions

post #27 of 27
You can't target a specific area to lose fat on, you have to work on losing weight.
Edited by tonymarvick - 2/24/14 at 6:10am
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