The workout in your OP has entirely too much bullshit and five days is probably too much. Ab exercises are a total waste of time for you especially considering a good barbell workout will build those muscles (among others). Cardio defeats the purpose of trying to gain weight. Strip it down to the basics, make sure your form is right, eat a lot and sleep well. If you're 130 right now and want to be 150 you'd better fucking eat for 175. Your battleground, the kitchen; your weapon, the fork; your enemy, food.
post #31 of 42
12/11/10 at 6:48pm