Yallz,
I used to think dat squatz and deadz were good azz exercisez.
WRONG BITCHEZZZ!!
I didn't have a squat rack at the hotel this week so I tried lunges as a lil' crappy substitute. I was expecting a JOAK. I got the TRUTH, instead.
I grabbed a couple dumbells and did some weighted lunges. My ass cheeks are more sore today than that time the '85 Bears ran a train on me.
The only exercise I remember working out my butt like this was stiff-legged deadlifts. For some reason the squats and regular deads hit a lot of body parts but seem to avoid the butt.
JUST THOUGHT YOU ALL SHOULD KNOW. It doesn't really matter to me since I have a fucking sweet bubble butt as is, but for all you lanky flabby-assed mofos, this could be a useful datum.
I used to think dat squatz and deadz were good azz exercisez.
WRONG BITCHEZZZ!!
I didn't have a squat rack at the hotel this week so I tried lunges as a lil' crappy substitute. I was expecting a JOAK. I got the TRUTH, instead.
I grabbed a couple dumbells and did some weighted lunges. My ass cheeks are more sore today than that time the '85 Bears ran a train on me.
The only exercise I remember working out my butt like this was stiff-legged deadlifts. For some reason the squats and regular deads hit a lot of body parts but seem to avoid the butt.
JUST THOUGHT YOU ALL SHOULD KNOW. It doesn't really matter to me since I have a fucking sweet bubble butt as is, but for all you lanky flabby-assed mofos, this could be a useful datum.
)
