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Spalla´s turned suicide crazy - Page 4

post #46 of 60
12/31/10 at 2:33am
Start exercising, keep taking the meds , and try to settle into a 'normal' routine ie, getting up at the same time every day no matter how bad you are feeling. Leave the girl alone, if she cared she wouldn't threaten a barring order. Exercise, eat good food, vitamin b complex and 5000mg fish oil per day. You will notice a distinct turn around in one or two weeks. If you have a good close friend see them every day. Let them know how you are feeling. Ask them if you can contact them at any time. Just knowing that you have someone physical to talk to can ease your confusion a little. You have my sincerest sympathies. Depression is a horrible state of mind. See a cognitive behaviour psychologist, they are good for quick fixes to give breathing space, and above all hang in there. It will pass and you will have learned something profound at the end of it. Again, sincerest sympathies.
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post #47 of 60
12/31/10 at 4:26pm
Thread Starter 
Quote:
Originally Posted by Redwoood View Post
That's funny because we all know that TomGirl is like Sharon Stone in Casino. And I look a bit like Joe Pesci in My Cousin Vinnie. So maybe you should come over here and leave all your troubles behind. We'll have to find somebody who looks like James Woods to complete the quartet, but at least you know that the beer will be good. You see? Conservative government has been in power here for years. No thunderdome anywhere around here, but there is the Sky Dome (Rogers Centre). Seriously though, as everybody here said, seek help, keep going to your doctor, keep taking your medication. Focus on the good things in life, not the bad things. Focus on the future and the now, not the past. Not what you lost, but what you can achieve. What would Ronald Reagan do?
Actually a bank director ( gay and socialist ) Fooled me promising an acceptable conditions for a renovation of a land I have to construct, yesterday after 1 year going every week to remind him, and when it dated 1st of December gave me an unaceptable conditiones, 4% rate, 1 % opening comission and triple monthly quantity than I can pay. I´ll got to sell loosing 120.000 euros of my own money and retire from business thanks to those socialists than ruined my life, as did with my family on 1982, 1993 and now to me. Meanwhile my lack of attention is even bigger due to stress so I can´t study psicologie that is what I always wanted to do but never could. My ex wants to denunce me for just 4 sms . Etc etc. Perhaps I´ll move again to Canada or USA as when I was teenager to study or do the dishes but with happyness.
Quote:
Originally Posted by Annadale View Post
Start exercising, keep taking the meds , and try to settle into a 'normal' routine ie, getting up at the same time every day no matter how bad you are feeling. Leave the girl alone, if she cared she wouldn't threaten a barring order. Exercise, eat good food, vitamin b complex and 5000mg fish oil per day. You will notice a distinct turn around in one or two weeks. If you have a good close friend see them every day. Let them know how you are feeling. Ask them if you can contact them at any time. Just knowing that you have someone physical to talk to can ease your confusion a little. You have my sincerest sympathies. Depression is a horrible state of mind. See a cognitive behaviour psychologist, they are good for quick fixes to give breathing space, and above all hang in there. It will pass and you will have learned something profound at the end of it. Again, sincerest sympathies.
I do an recommend all this; B12 spiruline Magnesium ( sometimes even gets you stoned ) Selenium Aminoacids Glutamine B6 etc I go and study the cognitive kind, the best for people abused on his childhood as me. I´ll go later to my jewish friend house to play Nintendo for a while, even I was techno and house dj for 14 years, I dislike clubbing and night life now. Thank you for all your words, you´ll be on my prays to Saint Jose Maria Escrivá , the one of my avatar . Best of wishes for new year and remember to have you wallet (and butt) away from socialists.
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post #48 of 60
2/10/11 at 9:50pm
Thread Starter 
I am far worse. Today is the 70th birthday of my mother, so my 33th one would be next friday.

I came depressed today and far worse. Not joking.

DSM totally
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post #49 of 60
2/10/11 at 10:13pm
For whatever it is worth, it get's better as you get older. That, and maybe you should move to Texas. Take care and I wish you the best.
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post #50 of 60
2/10/11 at 10:13pm
If you are a real person, you need to see someone for help.
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post #51 of 60
2/11/11 at 12:28am
Spalla - if you need someone to talk to feel free to PM me. My life has been FAR shittier than yours and, miraculously, I have yet to kill myself. Maybe I can give you a few pointers.
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post #52 of 60
2/11/11 at 10:35am
Thread Starter 
Quote:
Originally Posted by Archivist View Post
For whatever it is worth, it get's better as you get older. That, and maybe you should move to Texas. Take care and I wish you the best.


I live in Spain, I would like to move to Canada , Texas is more or less as my mediterranean city.

Quote:
Originally Posted by Bhowie View Post
If you are a real person, you need to see someone for help.

I am, and go to see therapist,also study psychology.

Quote:
Originally Posted by Rambo View Post
Spalla - if you need someone to talk to feel free to PM me. My life has been FAR shittier than yours and, miraculously, I have yet to kill myself. Maybe I can give you a few pointers.

Ok.

Thank you all.
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post #53 of 60
2/12/11 at 12:05am
Why would you move to canada if socialists have already ruined your life?
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post #54 of 60
2/12/11 at 12:08am
Feel free to pm me as well,I am all ears.Not.
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post #55 of 60
2/12/11 at 12:51pm
Spalla,

I suggest also....

1) Eliminate most sugar from your diet - try cutting down to about 1 teaspoon a day. In some people it's been known to cause depressive episodes.

2) Take omega 3s and anti-oxis - alpha lipoic acid, selenium, vitamin e: for some reason that works for me.
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post #56 of 60
2/12/11 at 1:05pm
Thread Starter 
Quote:
Originally Posted by robertorex View Post
Why would you move to canada if socialists have already ruined your life?

Because I got emotional dependence syndrome and my mother lives in Spain, she did 70 yesterday.

But yes I should move, no future here.

Quote:
Originally Posted by wetnose View Post
Spalla,

I suggest also....

1) Eliminate most sugar from your diet - try cutting down to about 1 teaspoon a day. In some people it's been known to cause depressive episodes.

2) Take omega 3s and anti-oxis - alpha lipoic acid, selenium, vitamin e: for some reason that works for me.



My cousin, who was one of the pioneers of Spain of naturism told me that my lack of attention syndrome is due to the sugar. This might be but not my depression as its half genetic ( my family are all crazys and my childhood abuses )

I do; Selenium,
one cup of L-glutamine on breakfast ( my cousin says that this does cancer as well as sugar )
vitamin B6 and B12 this works a lot, I got no more left.
Magnesium, this gives me a small high when I take half a pill.

Omega 10, never heard of 3, is it good?


Thank you all.

Today I feel better, my life is a the russian mountain, one day good, the other not.
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post #57 of 60
2/12/11 at 6:40pm
Spalla, you've never heard of Omega 3? I'd highly recommend you take a good fish oil supplement, especially if you're not getting enough omega 3s in your diet. It has been proven to increase and improve neural communication within the brain. Even for someone not suffering from depression, it's a good idea to take an O3 supplement for it's anti-inflammatory properties.
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post #58 of 60
2/14/11 at 6:33pm
Quote:
Originally Posted by Jarandas View Post
It may sound lame and overused, but if you have health, the rest can be fixed.

I had an accident earlier this year, and I had to sit in a wheelchair for a month and learn how to walk and use my left arm again... a thing like that puts everything into perspective.

I don´t wish you to experience anything like that, but you must try to apreciate what life has to offer.

Easy thing to say, hard thing to do, I know, but the best way to get out of this situation.

You could also move to another country and start a whole new life...

seriously.
I was in MUCH less difficult circumstances last year.
I had a slipped disc and had great trouble walking and moving around for a few months.
all at the age of 29. i had surgery and am basically better now, but that whole period made me realize how lucky most of us are just to be able to live our lives without great physical discomfort.

if you're healthy enough to be on SF frequently and rock the approved gear, you probably have much to be thankful for.
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post #59 of 60
2/16/11 at 12:38pm
Thread Starter 
Quote:
Originally Posted by w.o.e.is.me. View Post
seriously.
I was in MUCH less difficult circumstances last year.
I had a slipped disc and had great trouble walking and moving around for a few months.
all at the age of 29. i had surgery and am basically better now, but that whole period made me realize how lucky most of us are just to be able to live our lives without great physical discomfort.

if you're healthy enough to be on SF frequently and rock the approved gear, you probably have much to be thankful for.

Are you ok ?
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post #60 of 60
2/16/11 at 1:05pm
i'm great thanks.
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