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Daily Vitamins/Supplements - Page 2

post #16 of 22
11/15/10 at 10:41am
Quote:
Originally Posted by Arrogant Bastard View Post
Yeah, I'd recommend that most folks ease into fish oil before ingesting that sort of quantity. Different people's very different GI responses will indicate tolerance or lack thereof.

But fish oil is freaking awesome. Omega-3 is the best supplement to take, period. Other than a multi, perhaps, if warranted.

agreed. helps a ton with my joints and overall mood.
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post #17 of 22
11/15/10 at 12:00pm
Hmmm, right now I'm on

2-3 g Vit C
400 iu Vit E
50 mg Zinc
1-2 g Calcium
100 mg CoQ10
300 mg Alpha Lipoic Acid
2-3 g Omega 3

I'm just now starting Magnesium Glycinate and Ribose, and I have to say I feel better than I normally do at this point in the training. 34 miles in the past 6 days, on 4-6 hours sleep a night, and no midday crashing like I used to.
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post #18 of 22
11/15/10 at 1:50pm
I take a multivitamin when I remember.

3g DHA/EPA per day, liquid form is most pleasant though not cheapest.

Greens+

Nothing else consistently.
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post #19 of 22
11/15/10 at 2:24pm
Spirulina, Fish Oil, Maca, Ashwagandha, ZMA
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post #20 of 22
11/15/10 at 2:33pm
Quote:
Originally Posted by Thomas View Post
Hmmm, right now I'm on 2-3 g Vit C 400 iu Vit E 50 mg Zinc 1-2 g Calcium 100 mg CoQ10 300 mg Alpha Lipoic Acid 2-3 g Omega 3 I'm just now starting Magnesium Glycinate and Ribose, and I have to say I feel better than I normally do at this point in the training. 34 miles in the past 6 days, on 4-6 hours sleep a night, and no midday crashing like I used to.
A) Do you find that the CoQ10 does anything? B) What are Magnesium Glycinate and Ribose for?
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post #21 of 22
11/15/10 at 2:42pm
i think d-ribose is supposed to help with workout recovery. it's the basis for atp. i don't know how true it is tho
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post #22 of 22
11/16/10 at 2:16am
as long as you eat a variety of foods, particularly vegetables, a multivitamin is not needed.

omega 3s MAY help as the typical north american diet lacks this.
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