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Supplements to increase energy/concentration

post #1 of 20
10/14/10 at 8:54pm
Thread Starter 
Anyone take any supplements that they find increases their energy levels or makes it easier to focus/concentrate?
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post #2 of 20
10/14/10 at 9:45pm
A couple to consider: Cognitive/ Focus Acetyl-L-carnitine Gingko biloba Fish oil (many benefits, including cognitive) Energy Royal Jelly Maca Cayenne Pepper Vitamin B (mostly energy, some cognitive) Ashwagandha Milk Thistle Ubiquinol/ CoQ10 I've taken all of them except the last one. Your mileage may vary, but hopefully you'll notice at least limited results or better.
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post #3 of 20
10/14/10 at 10:03pm
Thread Starter 
Quote:
Originally Posted by JG000 View Post
A couple to consider:

Cognitive/ Focus
Acetyl-L-carnitine
Gingko biloba
Fish oil (many benefits, including cognitive)

Energy
Royal Jelly
Maca
Cayenne Pepper
Vitamin B (mostly energy, some cognitive)
Ashwagandha
Milk Thistle
Ubiquinol/ CoQ10

I've taken all of them except the last one. Your mileage may vary, but hopefully you'll notice at least limited results or better.
How did they work for you? Collectively and individually? Thanks!
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post #4 of 20
10/14/10 at 10:22pm
Quote:
Originally Posted by ArteEtLabore14 View Post
Anyone take any supplements that they find increases their energy levels or makes it easier to focus/concentrate?

What are you trying to concentrate/focus on?

As far as energy levels go, I could probably go on and on about eating properly and working out regularly but I'm guessing you've considered that already...?
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post #5 of 20
10/14/10 at 10:46pm
Thread Starter 
Quote:
Originally Posted by Samcanadian View Post
What are you trying to concentrate/focus on?

As far as energy levels go, I could probably go on and on about eating properly and working out regularly but I'm guessing you've considered that already...?

Concentrate/focus on work, homework, studying, writing, etc. Things of that nature.

I work out regularly and try to eat healthy most of the time, but it's difficult for me to actually get to doing these things.
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post #6 of 20
10/15/10 at 10:14am
Quote:
Originally Posted by ArteEtLabore14 View Post
Concentrate/focus on work, homework, studying, writing, etc. Things of that nature.

I work out regularly and try to eat healthy most of the time, but it's difficult for me to actually get to doing these things.

I'm not sure if you've considered a PWO supplement, but I know that after I've taken my pre-workout stimulant I'm on the ball and focused for a good 2-3 hours after as well.

The only problem is taking it in the evening when I assume you'll be studying/writing because it may affect your sleep patterns.
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post #7 of 20
10/15/10 at 10:18am
Ever heard of....coffee? I think it's starting to get popular in North America. Hell, even black tea is a good simulant!
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post #8 of 20
10/15/10 at 1:06pm
Can you please expand on this "coffee"? From what I hear it's very hard to find and costs way too much because it only grows in Canada.
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post #9 of 20
10/15/10 at 2:08pm
Quote:
Coffee is a popular brewed drink prepared from roasted seeds, commonly called coffee beans, of the coffee plant.

From wikipedia. "Popular" is obviously a funny joke made by the author as it's a quite rare seed. I'm starting a little business here in Canada as I have direct access to the source and I feel I could share to the rest of the ignorant world this great magical bean. Pm me for price/shipping info. Don't worry, I'll give a SF discount
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post #10 of 20
10/15/10 at 3:26pm
Thread Starter 
Quote:
Originally Posted by virus646 View Post
Ever heard of....coffee? I think it's starting to get popular in North America. Hell, even black tea is a good simulant!

Coffee is disgusting and has to be consumed continually throughout the day to get the desired effect. Also, I'm looking for something without an type of crash or hangover.
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post #11 of 20
10/15/10 at 4:05pm
Quote:
Originally Posted by ArteEtLabore14 View Post
Coffee is disgusting and has to be consumed continually throughout the day to get the desired effect. Also, I'm looking for something without an type of crash or hangover.

Will be hard but if you don't like the taste, you can always try caffeine pills or read about EC's stack but it's not something I would recommend for others goals than working out/dieting.
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post #12 of 20
10/15/10 at 4:07pm
aderoll
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post #13 of 20
10/15/10 at 4:23pm
Thread Starter 
Quote:
Originally Posted by Suave View Post
aderoll

*adderall

I've considered it but it's a) difficult to get legally b) expensive to get not legally
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post #14 of 20
10/15/10 at 4:46pm
Have you read this thread? A lot of the advice can be applied to energy/concentration: http://www.styleforum.net/showthread.php?t=97570
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post #15 of 20
10/15/10 at 5:22pm
Quote:
Originally Posted by ArteEtLabore14 View Post
Coffee is disgusting and has to be consumed continually throughout the day to get the desired effect. Also, I'm looking for something without an type of crash or hangover.
Avoid coffee/ caffeine all together. You will crash, and wear your body out in the meantime. It's a fake, harmful buzz. At best, maybe go with naturally occurring caffeine but even that is inferior to the other stuff out there. I'm still going to write a "review" of the supplements I posted before. But to answer your immediate question, they work great collectively. Even 3 or 4 of those supplements in congruence should lead to a great daily "bounce" and increased mental ability. I tend to overdo it, you don't need to take 10-15 supps a day to start feeling positive effects. I'd start with Fish Oil and a Vitamin B supplement (or a multi). After you lay down that foundation, start taking Acetyl-L-carnitine and maybe Milk Thistle. If you're looking into supplements, the suggestion of drinking a bunch of coffee is detrimental and asinine. But who ever mentioned exorcise and diet IS right. That's really crucial to overall healthy living. Supplements will give you a nice, extra perk though.
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