Originally Posted by voxsartoria
How many grams of protein shake should OP drink for each inch of trouser rise?
If you really want to talk about nutrition we can. As a good general diet of a way to eat, I like the Paleo style diet.
Originally Posted by epa
Can you really determine the shape the OP is in from these photos?
Yes, to my eye he needs to change his body shape. To be fair though he's not much worse than a lot of younger people I see these days.
Originally Posted by Manton
I am definitely on the old man side of this line, but then I am old.
What do you consider old?