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What is the most useful health advice you've ever got?

post #1 of 66
Thread Starter 
Per question above, please post for the benefit of the others. Thank you!
post #2 of 66
That calories in - calories out is a load of shite edit: for fat loss/gain/body composition, weight is a poor number to judge by unless you're skinny / a fatty / have a BW specific goal
post #3 of 66

..


Edited by Radagast - 10/23/11 at 9:14am
post #4 of 66
99.999% of information on brosites is utter unadulterated garbage....
post #5 of 66
Quote:
Originally Posted by jonusb View Post
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Use protection.
post #6 of 66
Eat healthy, work out.
post #7 of 66
It puts the lotion in the basket, else it gets the hose again.
post #8 of 66
You are what you eat! Eat like a pig and you assume the shape of a pig.
post #9 of 66
As simple and obvious as it is: "Only eat when you're hungry"
post #10 of 66
Quote:
Originally Posted by JG000 View Post
As simple and obvious as it is:

"Only eat when you're hungry"

I think that only in America would this constitute health advice. Elsewhere it's a no brainer.
post #11 of 66
Quote:
Originally Posted by MetroStyles View Post
I think that only in America would this constitute health advice. Elsewhere it's a no brainer.

Habitually eating a boatload of calories at specific times of the day is not a difficult habit to break. People should really try.
post #12 of 66
Quote:
Originally Posted by Radagast View Post
Brass tacks, weight loss/gain is calories in vs calories out.

I tend to agree.

Quote:
Originally Posted by SpooPoker View Post
It puts the lotion in the basket, else it gets the hose again.

Definitely good advice, considering ones longevity

The best advice ever: paying attention to your diet - that one has yielded the best results.
post #13 of 66
Quote:
Originally Posted by JG000 View Post
As simple and obvious as it is:

"Only eat when you're hungry"

What if you're hungry all the time?
post #14 of 66
Quote:
Originally Posted by Hombre Secreto View Post
What if you're hungry all the time?

You might be pregnant.
post #15 of 66
Quote:
Originally Posted by harvey_birdman View Post
You might be pregnant.

Nah! I'm a real skinny bitch and constantly crave food. On the weekends I easily intake more than 10,000 calories. Even If I am hungry all the time I try to limit myself to just 2 large meals a day during week days.
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