yayorc
Senior Member
- Joined
- Mar 14, 2010
- Messages
- 116
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I joined an equinox about a year ago and started with a personal trainer I loved. I told I wanted to lose body fat, he took a bunch of measurements, made a varied workout involving basic weight training, a lot of movement & coordination, core, cardio, and kettle bells. In a 6 week program, no workout was exactly the same. And at the end of that program I had lost 8 lbs of fat and put on 2 lbs of muscle.
Then he left that gym and I took up with a new trainer. She's very professional, and knows her way around a weight room, but seems to ignore my statements that I want a program to help me burn fat, not gain muscle. Our programs are six weeks of 2 schedules, varying reps and weight each day. She hasn't taken any measurements, done any re-evalutations to check my progress, or helped me towards my goals, but the workouts are challenging though traditional.
I found out the old trainer is now at an equinox a couple blocks away. Should I ditch the current one and go back to the guy I preferred and helped me meet my goals? If so, how do I tell the current one?
Then he left that gym and I took up with a new trainer. She's very professional, and knows her way around a weight room, but seems to ignore my statements that I want a program to help me burn fat, not gain muscle. Our programs are six weeks of 2 schedules, varying reps and weight each day. She hasn't taken any measurements, done any re-evalutations to check my progress, or helped me towards my goals, but the workouts are challenging though traditional.
I found out the old trainer is now at an equinox a couple blocks away. Should I ditch the current one and go back to the guy I preferred and helped me meet my goals? If so, how do I tell the current one?