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pre-workout stuff - Page 2

post #16 of 25
9/28/10 at 5:17pm
I take NO Elite. Its not made by the company who makes other NO products strangely enough and its significantly more expensive, but I couldn't get the others in England. Its really good now and gives you a great buzz, but I had very bad BA tingles, stomach pain and vomiting when I first took it.
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post #17 of 25
9/28/10 at 8:35pm
Quote:
Originally Posted by sonick View Post
I take 1MR from BPI, shit's intense.

I got a free sample of that from BB.com and I swear they put some crack in there. I mean, the workout was great (and very fast), but afterward I felt like crap.

My usual pre-wo is:

1 Sweet Potato
1 Protein bar
1 scoop Cellucor M5 Extreme (pretty good, not sure if I'd buy again though)
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post #18 of 25
9/28/10 at 8:42pm
1 egg on toast and a big cup of coffee
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post #19 of 25
9/28/10 at 8:44pm
A cup of strong black coffee.

I've tried almost all the pre-workout N.O. supplements....Jack3d, NO Shotgun, White Flood, NO Explode, Superpump 250, Animal Pump, etc. IMO you're better off saving your money and using plain old coffee instead.
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post #20 of 25
9/28/10 at 9:06pm
I agree with everybody who said coffee. Besides that, I'll have a light balanced meal about an hour before working out.
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post #21 of 25
9/28/10 at 10:23pm
30-45 minutes pre-workout
- 5g acetyl carnitine
- 800mg chocamine
- 300mg idebenone
- black coffee

0-10 minutes pre-workout
- 5g EAAs
- 5g glutamine
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post #22 of 25
9/29/10 at 12:15pm
Thread Starter 
thanks all - looks like coffee is a good idea.
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post #23 of 25
9/29/10 at 12:18pm
Quote:
Originally Posted by ramp View Post
I got a free sample of that from BB.com and I swear they put some crack in there. I mean, the workout was great (and very fast), but afterward I felt like crap. My usual pre-wo is: 1 Sweet Potato 1 Protein bar 1 scoop Cellucor M5 Extreme (pretty good, not sure if I'd buy again though)
Yeah, I can only take a half scoop. Full scoops on weekend workouts when I can do it in the mid-afternoon. I think it's time to cycle off it for a bit.
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post #24 of 25
9/29/10 at 3:45pm
I don't hit the gym unless I've had at least 8 hours of sleep, this way I feel alert and energetic enough without caffeine.
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post #25 of 25
9/29/10 at 3:56pm
coffee, 1/2 gallon water and BCAAs before and during training
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