Originally Posted by Cary Grant
You couldn't be more wrong. Fat doesn't make one fat, overeating does.
Very true, but without carbs or a lot of protein I feel terrible and need to eat more, so almonds always end up adding onto other food.
I can however eat protein and fat with no carbs at 2 times - for breakfast and last thing at night. If I want to lean down after a period of overdoing it, salmon fillet and non fat cottage cheese for breakfast works very well
Non fat cottage cheese is awesome though. I have it with blueberries and strawberries if I'm having a carb based meal, and I have it with halved olives for supper if I'm going carb free.
Re snacks I've started to make soup with 5 or 6 vegetables in, and I have this as my carb source for breakfast and also as a snack later in the day. I must be racking up 10 pieces of fruit and veg a day. I'll live forever if the explosive dire-rear doesn't get me first