Kage Maru
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- Joined
- Sep 17, 2010
- Messages
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Guys m a 23 yr old, 5'8" 83kgs.. waist 38" shirt size 42
I have been a slob for the last 8yrs or so, always on the computer and wid almost no social life because I liked life like that... The result is m fat as hell with a belly and thighs that embarrass me to no end and i have skinny arms..ur average unimpressive lard butt...
I think its time for a makeover and i need your help guys
The saving grace is that I am a vegetarian(ovo lacto vegetarian actually), i like salads
, i can control my fried stuff and sweet cravings quite well, i drink a lot of water(almost 2-3 L) and I absolutely don't smoke and drink.
So the only problem is exercise and a diet change.
i just began walking for 2hrs everyday just to warm things up.I now want to do some serious gymming as i want to look presentable by this year end at least.These are my goals for the next 3months:-
- lose at least 6" of waist and start wearing 32" jeans
- reduce my butt as much as possible.
- lose fat on the thighs, especially because of the skin chaff i have to endure while walking, and get some visible muscle over there..
- six pack abs
- build a lot of muscle on my arms(biceps,triceps,wider wrists), chest and shoulders.
- to have wider shoulders
- to have a much improved posture owing to the constant sitting in front of my computer for more than 8 hrs a day and to look taller
- lose chin fat as much as possible and make my face leaner.
- be less prone to sweating...i live in a dry city and i still sweat heavily
- have a smoother skin tone
I sleep about 9hrs a day but i want to cut it down to 7hrs a day to have a more productive day.
I have stopped buying clothes till Christmas in the hope that i may need new ones by then
I located a good trainer but he is really expensive and i am considering working out myself after researching stuff online..Is that a good idea?
Most of my friends stay far away so i have reconciled myself to training alone or making new friends at the gym to motivate me to push myself..
I have 3hrs kept aside in my schedule for this..2hrs in the morning and 1hr in the evening after 2000 hrs.
Since i want to lose fat and build muscle i dont care about my weight as long as i am not over 80 kgs. So how do i even my cardio and weight training stuff... Do they complement each other or i'll have to first lose fat and then gain muscle.
Could u guys help a slob conquer his slobbishness by suggesting a diet plan, workout plan and share your own experiences
I have been a slob for the last 8yrs or so, always on the computer and wid almost no social life because I liked life like that... The result is m fat as hell with a belly and thighs that embarrass me to no end and i have skinny arms..ur average unimpressive lard butt...
I think its time for a makeover and i need your help guys
The saving grace is that I am a vegetarian(ovo lacto vegetarian actually), i like salads
So the only problem is exercise and a diet change.
i just began walking for 2hrs everyday just to warm things up.I now want to do some serious gymming as i want to look presentable by this year end at least.These are my goals for the next 3months:-
- lose at least 6" of waist and start wearing 32" jeans
- reduce my butt as much as possible.
- lose fat on the thighs, especially because of the skin chaff i have to endure while walking, and get some visible muscle over there..
- six pack abs
- build a lot of muscle on my arms(biceps,triceps,wider wrists), chest and shoulders.
- to have wider shoulders
- to have a much improved posture owing to the constant sitting in front of my computer for more than 8 hrs a day and to look taller
- lose chin fat as much as possible and make my face leaner.
- be less prone to sweating...i live in a dry city and i still sweat heavily
- have a smoother skin tone
I sleep about 9hrs a day but i want to cut it down to 7hrs a day to have a more productive day.
I have stopped buying clothes till Christmas in the hope that i may need new ones by then
I located a good trainer but he is really expensive and i am considering working out myself after researching stuff online..Is that a good idea?
Most of my friends stay far away so i have reconciled myself to training alone or making new friends at the gym to motivate me to push myself..
I have 3hrs kept aside in my schedule for this..2hrs in the morning and 1hr in the evening after 2000 hrs.
Since i want to lose fat and build muscle i dont care about my weight as long as i am not over 80 kgs. So how do i even my cardio and weight training stuff... Do they complement each other or i'll have to first lose fat and then gain muscle.
Could u guys help a slob conquer his slobbishness by suggesting a diet plan, workout plan and share your own experiences