Quote:
Originally Posted by
Piobaire 
50# loss without eating anything "reduced fat" or "light." Portion control, incorporating a lot of veggies, and removing all the simple carbs the modern diet is laced with i.e. high fructose corn syrup, white flour, etc. is all it took.
Quote:
Originally Posted by
SField 
The only thing I disagree with when it comes to your diet (based on what you've told me), is treating potatoes and bread like kryptonite. If I got that wrong, then please forgive me. Other than that, you did a great job. Foie is incredibly satiating, and you probably ingest, far, far fewer calories than some land whale eating "light" everything with the omnipresent bucket of diet coke.
Quote:
Originally Posted by
Piobaire 
Not quite kryptonite but close. I had three fingerling rosemary potatoes with dinner last night. Saturday I had about 1/3 of a baguette sliced with a meal of charcuterie, cheese, and wine. Of course, that was my only meal that day with a couple of light snacks. Mon-Thurs I will get the lion's share of my carbs from veggies. I slack off (a little) on the weekends.
Good for you,
Pio. Pretty much works for me too, when I am not cheating like a bastard -- maybe it's a Canuck thing.