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Advice needed: losing some weight in legs - Page 2

post #16 of 19
9/16/10 at 7:27pm
Quote:
Originally Posted by Stylish Pilot View Post
A large waist line doesn't necessarily mean he is fat. People do have wider hips than some. I'm fairly wide hipped myself. I'll never be able to achieve the big V look most guys go for.

yeah but we're talking about waist (i.e. round the belly button) rather than round the hips.
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post #17 of 19
9/19/10 at 1:12pm
Quote:
Originally Posted by bkstone View Post
This is correct. There is no way to spot reduce fat. You will just have to do exercise to lose fat over-all.

there is way

its called compound exercises.

http://www.leehayward.com/squats.htm

http://startingstrength.wikia.com/wi..._Strength_Wiki
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post #18 of 19
9/19/10 at 5:33pm
I have the same problem as op, to combat that I'm currently on a cut with lots of jogging on the street and HIT on the treadmill / elliptical and low weight with crazy high reps on the leg exercises. Seems to be working. So you may want to try that, may not work though if your on too low of a cal deficit, its a killer.

I've seen people reference the v-shape with your lats...... I have it, its a bitch to maintain and makes your shirts fit funny cuz you always have to buy big to fit your shoulders. If I would of known years ago, I would of trained totally different.
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post #19 of 19
9/19/10 at 10:35pm
Quote:
Originally Posted by joei View Post
I have the same problem as op, to combat that I'm currently on a cut with lots of jogging on the street and HIT on the treadmill / elliptical and low weight with crazy high reps on the leg exercises. Seems to be working. So you may want to try that, may not work though if your on too low of a cal deficit, its a killer.

I've seen people reference the v-shape with your lats...... I have it, its a bitch to maintain and makes your shirts fit funny cuz you always have to buy big to fit your shoulders. If I would of known years ago, I would of trained totally different.

chin ups pull ups and dips
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