Hey guys, I'm looking to gain some weight from 175 that I am now to about 185-190 and build some muscle, especially upper body muscle, in the process. I'm 24, 6'3, and tired of being skinny and weak. My ideal physique is not just buff and big but actually strong, fit, healthy, good muscle definition and great stamina. I actually wanna be able to touch my shoulders and run a mile or two. I realize I need to eat more to gain weight and plan on doing just that. I also need to do weight training and running. My questions for you all is, what sort of equipment should I purchase to build my ideal physique. My budget is limited $150-250. I was thinking of an adjustable bench with a set of adjustable dumbbells to start off. Do various weight exercises 3 times a week and do cardio 2 times a week. What are your thoughts, Thanks!
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8/25/06 at 5:46am