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Let's see your weight loss - Page 2

post #16 of 240
9/11/10 at 1:03pm
was 176 in june. now I'm ~150lbs.
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post #17 of 240
9/11/10 at 1:10pm
Quote:
Originally Posted by thekunk07 View Post
^how do you still have a gut?

Quote:
Originally Posted by APK View Post
My guess would be a significant caloric deficit coupled with avoidance of any sort of weight training. I looked the same way when I dropped 40+ pounds during high school.

Yep, I excersized, but no weight training.

Still in the process of shaping up - I'm just happy not to be carrying that 50lbs around with me everywhere.
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post #18 of 240
9/11/10 at 1:13pm
sorry i sounded like a prick, good loss there. now hit the weights.
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post #19 of 240
9/11/10 at 3:22pm
Here's pics from my honeymoon (4 years ago, around 210lbs)

Here I am at the beginning of this summer (165 lbs)

I really busted my ass and was a nut case with diet, but now I'm at a point where I'm not afraid to indulge once in a while because I know I'll always be able to work it off.
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post #20 of 240
9/11/10 at 3:31pm
congrats on both an impressive after and the fact that someone married you in the before pic.

really good work though in all seriousness.
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post #21 of 240
9/11/10 at 3:39pm
Going the other direction. From 157 to 179 in the past 2 and half months. Goal of 200 then cut down.
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post #22 of 240
9/11/10 at 3:57pm
Congrats to everyone whose shed that weight! I know just how hard it is to try and get in shape... Jan - August -50lb and finally feeling great and the reason to try and get some style from the guru's on here



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post #23 of 240
9/11/10 at 4:50pm
Quote:
Originally Posted by thekunk07 View Post
congrats on both an impressive after and the fact that someone married you in the before pic.

really good work though in all seriousness.

LOL, thanks man...she keeps telling me she doesn't care...syea right!
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post #24 of 240
9/11/10 at 4:57pm
Quote:
Originally Posted by thekunk07 View Post
i took dnp and went from 220 to 218 while typing this

HAHAHAHAHA that was funny
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post #25 of 240
9/11/10 at 4:57pm
NYR, that's pretty impressive - our stats are similar, both beginning weight and current weight (weighed myself yesterday at 166, i'm 5'10"-11") the difference is that unlike you, i still have a thin layer of fucking fat around my midsection...frustrated as hell
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post #26 of 240
9/11/10 at 5:20pm


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post #27 of 240
9/11/10 at 5:55pm
Quote:
Originally Posted by HRoi View Post
NYR, that's pretty impressive - our stats are similar, both beginning weight and current weight (weighed myself yesterday at 166, i'm 5'10"-11")

the difference is that unlike you, i still have a thin layer of fucking fat around my midsection...frustrated as hell

That last layer is the toughest to get rid of, you should try teetotalling if you haven't already (no alcohol AT ALL), or just be totally effin' nuts with what you put in your body.
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post #28 of 240
9/11/10 at 6:33pm
I know some people question it, but the before/after pictures I've seen from those who have done the Velocity Diet are impressive. It's meant to really lean you out, but the big selling point for me is that it's supposed to serve as a detoxification of your taste buds. A lot of people who do it report losing a taste for junk food.

I think kunk's done it; he can elaborate.
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post #29 of 240
9/11/10 at 7:22pm
^i was done with sugar for months but once you go back to a quasi-normal diet, the cravings come back
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post #30 of 240
9/11/10 at 9:10pm
Quote:
Originally Posted by thekunk07 View Post
^i was done with sugar for months but once you go back to a quasi-normal diet, the cravings come back
+1.
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