Originally Posted by il ciclista
Fine, i'll try it since i need to lose 10lbs before I go to the beach. Do you know what I mean by "shakey"? Like when you don't get something to eat and you feel like you're about to pass the eff out? If this will take care of that i'll give it a go. It seems like If i don't eat something with protein like cashews or something in between my other meals then i'm screwed.
yeah man, the sick-hungry feeling. sucks large, but it'll go away.http://en.wikipedia.org/wiki/Ghrelin
one that bad boy gets acclimated, you'll feel better. im not sure what your meal schedule is, but when i was fasting for 16-20 hours of the day I would at least have one small meal of a few hardboiled eggs, handful of berries, etc. under 300 calories of easily digested protein and low-gi carbs during the fast.