Let's see your weight loss

congrats. but you dont look any different, did it all come from your face?

Nicely done. Would be interested in hearing about how you eating habits changed and what your workout routine was like as you progressed.

went from 160lbs to 135 (as of today) in 4 months. Basically went to the gym every other day and ran on the treadmill for 40 minutes on a 2 incline at a speed of 6 non stop. Did this regularly in combination with a diet that limited my calorie intake to about 1500-1900 a day. On days that I was bad, maybe 2500 (once in a blue moon). Also drank ON whey protein after every workout... I'm a vegetarian and don't get protein in other ways.

All in all I feel great and nobody can believe how much thinner I look in like 4 months! Now going to the gym has become a habit and when I don't go, I feel crappy. Also I don't feel like eating as much as I used to due to my diet. I'm just used to eating much less now.

Nice to see other people making an effort too! I'm now working on building muscle.

Great job guys. I started out at 170 in August and will go down to 140. I've been doing 80-90 min of cardio, 30 minutes of weight lifiting and dieting (1500-2000 calories). My goal is too look like this stud

i took dnp and went from 220 to 218 while typing this

What is dnp? Some kind of fast acting laxative.

^much worse, but I didn't really take it.

http://en.wikipedia.org/wiki/2,4-Dinitrophenol

Bad pictures - I didn't take any specifically for begin-after.

210-220


160

^how do you still have a gut?

My guess would be a significant caloric deficit coupled with avoidance of any sort of weight training. I looked the same way when I dropped 40+ pounds during high school.

I hope some of you guys are shorter than Xeno, because a dude who's like 5'10" and less than 140 pounds generally looks like a pussy.

^thx for the addition to the sig collection!

I have all of you beat but you wouldn't even believe the stats probly.