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I am skinny fat. Help me

post #1 of 36
9/2/10 at 4:44pm
Thread Starter 
Skinny body except for my huge gut. I don't even drink beer that much. I have a lot of stress at work. I don't eat that bad either. I don't exercise at all because of work.

Am I just screwed?
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post #2 of 36
9/2/10 at 4:49pm
go exercise
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post #3 of 36
9/2/10 at 4:51pm
Gotta make time for exercise, bro. Stay fit, keep healthy, and most important, keep it classy.

F'your health!
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post #4 of 36
9/2/10 at 4:53pm
Find 45m 3 days a week.

http://stronglifts.com/stronglifts-5...ining-program/
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post #5 of 36
9/2/10 at 5:05pm
Exercise doesnt matter for most people. If you sprint for 60 minutes every day, that wont counteract ONE meal from McDonalds. Let alone if you eat three of them. Exercise is important, but diet is the MOST important. You would be better off stopping snacking, and eating heathfully. Cut red meat out of your diet, and regular soda.
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post #6 of 36
9/2/10 at 5:10pm
Cut everything out of your diet, actually. Foods are for little piggyfats that nobody wants to marry!

F'your health!
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post #7 of 36
9/2/10 at 5:14pm
Its generally Carbs that give you a nice gut and late night snacks. The rest is up to how you work out and your metabolism.
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post #8 of 36
9/2/10 at 5:31pm
I agree with the above poster(s) that your diet is the main problem. If you're drinking soda or coffee/tea that has cream and/sugar in it, you might try cutting it out. Just eating less (or drinking less) in general will obviously help you lose weight. You mentioned beer specifically, but all alcohol has calories in it due to alcohol containing calories. If you eat a lot of cheese, that's also something to cut out. Also, increasing your intake of fiber can do some good.

I've also found that even if you're not exercising, doing pushups and crunches before you go to bed can help you tone up a bit. It hardly takes any time and you don't need a gym or weights. You can also do something like bouncing your leg while you're sitting at your desk during the day. Same thing with chewing gum. They'll both burn a couple extra calories for you.
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post #9 of 36
9/2/10 at 5:33pm
Quote:
Originally Posted by freeAgent View Post
all alcohol has calories in it due to alcohol containing calories.

noice. i can has sig?
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post #10 of 36
9/2/10 at 5:36pm
Quote:
Originally Posted by Arrogant Bastard View Post
noice. i can has sig?

Be my guest. I meant the first 'alcohol' to mean alcoholic beverages and the second 'alcohol' to mean the chemical...but yeah
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post #11 of 36
9/2/10 at 5:38pm
Quote:
Originally Posted by freeAgent View Post
Be my guest. I meant the first 'alcohol' to mean alcoholic beverages and the second 'alcohol' to mean the chemical...but yeah

Ah do believe that all this talk of chemistry has given me the vapors!
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post #12 of 36
9/2/10 at 6:06pm
Quote:
Originally Posted by butterflystyle View Post
Cut red meat out of your diet, and regular soda.

Why would you possibly cut red meat out of your diet if you are trying not to be skinny fat. Red meat is filled with protein and tastes damn good.
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post #13 of 36
9/2/10 at 6:55pm
Quote:
Originally Posted by mikej77 View Post
Why would you possibly cut red meat out of your diet if you are trying not to be skinny fat. Red meat is filled with protein and tastes damn good.

It's also filled with fat, much of it saturated. There are much better and leaner sources of protein if you really want to get cut.
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post #14 of 36
9/2/10 at 6:59pm
Quote:
Originally Posted by Arrogant Bastard View Post
Ah do believe that all this talk of chemistry has given me the vapors!

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post #15 of 36
9/2/10 at 7:00pm
Work is not why you are fat unless you are that fat guy on the history channel that goes around eating shit while he explains how they make said food.
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