It really depends on what you do.
First of all, I'll agree with everyone else re. running gear, and running shoes in general. You will regret it if you don't have good gear. I used to sit around 155-160 lbs, and was a pretty lean runner, doing up to 50 miles/week. I was also in my early-mid twenties, and nothing ever really bothered me. On the cusp of 36 now, and just 20-25 miles a week, a lot of it on the treadmill, bothers my knees and achilles a lot more. I switch between a pair of Brooks Addictions and Asic 2010 (or some number), two of the runners with the best support, and that helps.
Also, as I've grown older, I find that everything generally hurts more, and years of grinding abuse to my body has left me a clickity-clackity mess. I wear underarmor and elbow sleeves when I lift/do BJJ/kickbox, to keep my joints, which already click and snap on demand, from cooling down too much. There are a number of excercises I do fewer of, and less frequently, just to protect my joints, though my muscles could take it. Weighted dips are the most obvious. So, I highly recommend compression gear, and anything that will keep your body warm.
First of all, I'll agree with everyone else re. running gear, and running shoes in general. You will regret it if you don't have good gear. I used to sit around 155-160 lbs, and was a pretty lean runner, doing up to 50 miles/week. I was also in my early-mid twenties, and nothing ever really bothered me. On the cusp of 36 now, and just 20-25 miles a week, a lot of it on the treadmill, bothers my knees and achilles a lot more. I switch between a pair of Brooks Addictions and Asic 2010 (or some number), two of the runners with the best support, and that helps.
Also, as I've grown older, I find that everything generally hurts more, and years of grinding abuse to my body has left me a clickity-clackity mess. I wear underarmor and elbow sleeves when I lift/do BJJ/kickbox, to keep my joints, which already click and snap on demand, from cooling down too much. There are a number of excercises I do fewer of, and less frequently, just to protect my joints, though my muscles could take it. Weighted dips are the most obvious. So, I highly recommend compression gear, and anything that will keep your body warm.










