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healthy lifestyle - Page 3

post #31 of 34
4/25/11 at 1:04pm
Quote:
Originally Posted by javyn View Post
Dude....Imagine a forum with 10,000 javyns.

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post #32 of 34
6/8/11 at 4:14pm
Quote:
Originally Posted by NoStyle14 View Post
that's one goofy son of a bitch lol
The face/voice combo is too much.
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post #33 of 34
6/9/11 at 12:47am
do the insanity program religiously (workout and diet). Get 8 hours of sleep/night. Changed my life in 3 months.
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post #34 of 34
6/13/11 at 3:14am
How conditioned is your body right now? Do you have lifting experience in the past?

I train only body weight now and find this more beneficial than hitting the gym.

I have trained with just DBs and a swiss ball before. Made pretty good progress. You will need at least 40kg in weights though.

I would suggest the following:

Upper
- DB Bench
- DB Incline Bench
- Standing Shoulder Presses
- Bent over single arm rows
- Curls
- Lateral Raises

Legs
- king dead lifts
- Single leg stiff dead lifts
- Squat jumps
- Lunges
- Step ups
- Core work

Body weight
- Pull-ups
- Dips
- Push ups
- Squats
- Jumping split squats

Weighted twice per week and body routine once per week.

Pick and choose so you do no more than three types of exercises for 12 reps each.

For body weight, do as much as you can with low rest period in between sets

If pull ups become too easy, you can play with rests and tempo in between reps. Once you master these, go to the gym and show the big0guys how to work a pull-up bar.
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