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healthy lifestyle

post #1 of 34
8/27/10 at 3:52am
Thread Starter 
I recently began eating healthy as in no fast food/soda/sugery shitty food. I also purchased set of dumbells, a good weight bench/bar with weights. I'm currently skinny and would like to become more healthier all around. my goal is not to become jacked but just fit. Would anyone be able to help me design a workout routine with what i have. I'm able to purchase other items but not entire weight machines because of lack of space.

thanks
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post #2 of 34
8/27/10 at 4:41am
sell everything, get a gym membership, mess around with starting strength for a few months to get yourself acclimated to weightlifting, then decide where you want to go from there
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post #3 of 34
8/27/10 at 12:46pm
Quote:
Originally Posted by hastur View Post
sell everything, get a gym membership, mess around with starting strength for a few months to get yourself acclimated to weightlifting, then decide where you want to go from there

I would suggest Starting Strength as well, but I don't see why he has to sell everything. He mentioned he has a Olympic bar and weights which is close to all you need. Just buy a squat stand and you are good to go.
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post #4 of 34
8/27/10 at 12:57pm
I believe in running (or any sports), squatting, pull-ups, dips, and shoulder presses. I am on the fence on bench presses. At 6 feet tall and 170 pounds, I am fit.
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post #5 of 34
8/28/10 at 3:46am
Quote:
Originally Posted by TheGoodLife View Post
I recently began eating healthy as in no fast food/soda/sugery shitty food. I also purchased set of dumbells, a good weight bench/bar with weights. I'm currently skinny and would like to become more healthier all around. my goal is not to become jacked but just fit. Would anyone be able to help me design a workout routine with what i have. I'm able to purchase other items but not entire weight machines because of lack of space. thanks
He's a bit goofy looking, but his advice is actually quite good. http://www.youtube.com/user/scooby1961
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post #6 of 34
9/9/10 at 12:39pm
And buy Valium?
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post #7 of 34
9/9/10 at 3:38pm
get P90x.

People make fun of it, dismiss it.

But if you stick with the plan, or even just 50% of it, you'll be fit.
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post #8 of 34
9/9/10 at 7:00pm
Quote:
Originally Posted by willpower View Post
He's a bit goofy looking, but his advice is actually quite good.

http://www.youtube.com/user/scooby1961

that's one goofy son of a bitch lol
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post #9 of 34
9/11/10 at 6:15pm
Quote:
Originally Posted by lee_44106 View Post
get P90x.

People make fun of it, dismiss it.

But if you stick with the plan, or even just 50% of it, you'll be fit.

Thats true with any fitness plan.
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post #10 of 34
9/11/10 at 10:14pm
Quote:
Originally Posted by NoStyle14 View Post
that's one goofy son of a bitch lol


Yeah, but at least he's not one of those hand clapping "let's do dis!" lunkheads clogging the youtubes.
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post #11 of 34
9/13/10 at 10:50am
You won't get very strong doing P90X. Its good for burning fat since you are moving for long periods of time, and its not as boring as running...
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post #12 of 34
9/15/10 at 7:14am
used to go to gym with friend, but only 3months, but feel very good

but i do not like go myself
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post #13 of 34
9/15/10 at 11:31am
Spend an extra 5 minutes making a sandwich on days when you know they;re bringing in pizza for the lunch meeting.
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post #14 of 34
9/16/10 at 4:04pm
The trick to a healthy lifestyle is to make small changes to step by adding fruit to cereal, a glass of water in more .These are just some ways you can start a healthy life without drastic changes.
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post #15 of 34
9/16/10 at 5:32pm
It seems to me everyone is talking in a vacuum here.
Define skinny-are you a few pounds under or at death camp level?
Define fit-what do you want to do that your incapable of doing now?
Maybe all you need is a good diet and sensible workout routine.
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