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How to build muscle without a gym membership. - Page 3

post #31 of 34
9/17/10 at 12:03am
Quote:
Originally Posted by TobinMarcus View Post
Order the PX90 workout. It really does work.

P90X seems to be targeted at weight loss and getting ripped, not at building muscle.
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post #32 of 34
9/17/10 at 1:41am
Armstrong pullup program
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post #33 of 34
9/17/10 at 3:15am
if you want to 'build muscle' don't use gimmick and stupid expensive shit like p90x. Yea its an ok workout but if you want muscle just eat a shit ton and lift heavy. Eat more than you think you should if you really wanna gain.
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post #34 of 34
9/21/10 at 3:30pm
Try deadlifting a laser printer at work. It worked for sho'nuff.
Quote:
Originally Posted by sho'nuff View Post
ok so been doing some deadlifts over the past 2 months, and i notice that it is a good developer of core muscles even at the lightweight level. doesnt need to get big or be able to lift like an ox for effectiveness. noticed the differences on backside which enhances how i look more in certain clothing rough diagram that aspect , the definition in the lower back backbone area above the buttocks is key for model-look. killer.
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