It sucks. Like the Fuhrman version, it's pretty bland and about as exciting as watching a dog lick his own balls. Nutritionally, I suppose it can be okay, but I'm more Paleo, but I'm also a diabetic. My blood glucose was decent on Fuhrman and McDougall, but I think that's mostly because of the elimination of sugars and grains. My BG levels eating VLC Paleo are pretty outstanding and in the "normal" levels without needing medication. Guess which one I prefer?