just improvising at work when i have to do my rotational turn on saturday. it's during dead time usually later in the afternoon.
with proper form as much as possible, i lift not overhand (as it is not a bar, but the handles to lift are on the side) also the printer is bulky so i cant bring it up towards my torso but out more, using my traps and shoulders in the meantime.
it causes more of an awkward lift. but i do it carefully and the slowness and care to do one rep allows for more result i guess if done properly.
a good overall deadlift session. light. nothing heavy. it's about 50+- pounds. 15 reps. just to keep my back fit.
what do you do at work during break to do any exercise? (besides the walking and workplace gym routine if you have one)
with proper form as much as possible, i lift not overhand (as it is not a bar, but the handles to lift are on the side) also the printer is bulky so i cant bring it up towards my torso but out more, using my traps and shoulders in the meantime.
it causes more of an awkward lift. but i do it carefully and the slowness and care to do one rep allows for more result i guess if done properly.
a good overall deadlift session. light. nothing heavy. it's about 50+- pounds. 15 reps. just to keep my back fit.
what do you do at work during break to do any exercise? (besides the walking and workplace gym routine if you have one)
Not sure on the exact weight; I understand 1L of water is supposed to weight 1kg but even taking into account the light weight of the container, these feel much heavier – could be the motion of the water..?
, 30%
, 5% 
, 40% 
