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can an asian woman build an ass?

post #1 of 53
7/27/10 at 11:13pm
Thread Starter 
genetically impossible? if not please rec some exercises.

p.s. i am not an asian woman.
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post #2 of 53
7/27/10 at 11:56pm
No reason why it can't be done. The muscle is there, you just need to grow it (and lose some fat, if needed, but weight training won't help you there). Some exercises: Squat, deadlift, lunges, glute ham raise, etc. Try to find a routine that works for you, just keep in mind you'll want to train for hypertrophy, i.e. muscle growth, which means several sets of each of 6-8 reps (possibly more for movements like GHR). None of that 20 rep "toning" bullshit.
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post #3 of 53
7/28/10 at 12:00am
bulgarian split squats
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post #4 of 53
7/28/10 at 1:29am
Females genetically store more fat in the lower body (thighs and ass) where as men store in lower back and waist, since majority Asian females (and also males) have less fat, there is less fat to go to their 'fat zones'. Just eat more and gain some weight. Now to actually 'build an ass' like you want, she's gotta do some butt work but with a low body fat, that ass isn't getting much bigger.
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post #5 of 53
7/28/10 at 8:04am
Thread Starter 
Quote:
(and lose some fat, if needed, but weight training won't help you there).

but she is already skinny.
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post #6 of 53
7/28/10 at 11:16am
Butt injections.
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post #7 of 53
7/28/10 at 12:08pm
Thread Starter 
a friend of mine actually got implants. she had some suitor pay for them. the doctor said no sex for a year!
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post #8 of 53
7/28/10 at 2:19pm
Depends upon which type of Asian girl we're talking about. I've seen some Filipino girls with healthy bumpers.
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post #9 of 53
7/28/10 at 2:19pm
Quote:
Originally Posted by Mauby View Post
Depends upon which type of Asian girl we're talking about. I've seen some Filipino girls with healthy bumpers.

That's the Mexican in them.
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post #10 of 53
7/28/10 at 2:43pm
Quote:
Originally Posted by Mauby View Post
Depends upon which type of Asian girl we're talking about. I've seen some Filipino girls with healthy bumpers.


that's def part jungle and part hispanic in them...plus i think most people consider them pacific islanders now
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post #11 of 53
7/28/10 at 4:28pm
I assume you're talking about north Asians, since Southeast Asians have some of best asses (and breasts) in the world IMHO until well into their 30's.

I can speak from personal experience that the ass building cannot be done, especially if she's already skinny. First off, it's almost a given that you're not gonna get an Asian gf to willingly go into a gym and start doing deep squats with amongst 300 pound meatheads. Secondly, the amount of mass that is needed to take a flat ass to a firm, bulbous one simply cannot be gained unless she happens to have some extraordinary muscle-gaining gene (which is not impossible) or was already very sedentary. But give it a try, maybe you'll get lucky.
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post #12 of 53
7/28/10 at 4:41pm
there are definitely some american-born girls, mostly chinese, that have some ass from eating all the crap here
and generally with more ass comes more fat in other places like gut and boobs.....not always a bad thing
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post #13 of 53
7/28/10 at 4:58pm
If they already have a flat ass, I don't believe they can be saved....they just don't have the genetics for it.
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post #14 of 53
7/28/10 at 5:00pm
Quote:
Originally Posted by office drone View Post
If they already have a flat ass, I don't believe they can be saved....they just don't have the genetics for it.

+1
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post #15 of 53
7/28/10 at 5:10pm
this reminds me of the fact that asian woman can't give natural birth when the father is from north europe ..
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