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Originally Posted by PipPip 
Thanks, I agree with you after a quick read up. It seems interesting but in all honesty all I was thinking about in the beginning was improving my diet to add more wholesome food and fish to help my cholesterol. Then I discovered that after 1 month of it weight has been falling off me and now I'm motivated to get a bit more off and get back to my fit weight of about 75kgs (which may still seem a lot for a 5 foot 8 bloke but rather like your username I played scrumhalf for my school team way back when and have a naturally stocky frame - even overweight I have a 43 inch chest and 36 inch waist and there is actually still a lot of muscle under there if I take off a few more kgs).
Go to Lyle McDonald's website and read up on Rapid Fat Loss (RFL). It is a good way to get down to the 12-13% range. Once you get there you can can consider something more challenging like Ultimate Diet 2.0.
