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Is there a final word on Eggs?

post #1 of 93
7/15/10 at 6:58pm
Thread Starter 
Most of what I can find seems like Egg board funded studies in the UK saying you should eat as many as you like, and that study in Louisiana where they gave fat girls eggs and some other fat girl bagels and they were so fucking surprised when the egg people turned out better than the ones eating carbs.

Is it going to kill me to eat two eggs a day or what?
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post #2 of 93
7/15/10 at 7:05pm
Eggs are delicious and full of protein.
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post #3 of 93
7/15/10 at 7:15pm
You haven't even told us what you're referring to.
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post #4 of 93
7/15/10 at 7:25pm
3 or 4 eggs a day here, how soon will I die?
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post #5 of 93
7/15/10 at 7:44pm
Quote:
Originally Posted by JLay87 View Post
You haven't even told us what you're referring to.

He's asking if there's any harm in eating more than two eggs per day, methinks.
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post #6 of 93
7/15/10 at 7:52pm
Eggs = ultimate food...

As long as it fits your macros, you'll be good...
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post #7 of 93
7/15/10 at 9:04pm
Quote:
Originally Posted by SField View Post
and that study in Louisiana where they gave fat girls eggs and some other fat girl bagels and they were so fucking surprised when the egg people turned out better than the ones eating carbs.

What is there to be surprised about? The sample was entirely to small to draw any conclusions from.


Eggs are good. Eat them.
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post #8 of 93
7/15/10 at 9:18pm
Eat eggs all you want, they're full of good shit.
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post #9 of 93
7/15/10 at 9:25pm
I'm stuffing down a dozen eggs a day. No problems here. Plenty of other people do that or even more, and their blood work still comes back better than anyone else's blood work.
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post #10 of 93
7/15/10 at 11:01pm
No thread nazi, but we had a good egg thread 3-4 months ago imo imo.
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post #11 of 93
7/15/10 at 11:14pm
I've been eating egg whites only
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post #12 of 93
7/16/10 at 12:49am
The chicken and egg industry is pretty shady. You get what you pay for.
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post #13 of 93
7/16/10 at 1:30am
Even better if you can find true free range eggs. (pasture raised or whatever they call them)

My local Whole Foods has started carrying eggs from a farm near Austin - $6/dozen instead of $2, but that's still pretty damn cheap compared to any other protein source.

Short of that, Christopher Eggs sells Omega-3 eggs at regular grocery stores (I know Kroger carries them). As much fat as you're getting from eggs, might as well help your O3:O6 balance.
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post #14 of 93
7/16/10 at 2:08am
Yep there's a warehouse for a free range egg farm about 10 blocks from my house. $4.50 for 20 jumbo eggs.
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post #15 of 93
7/16/10 at 3:35am
Quote:
Originally Posted by Rikkar501 View Post
Eat eggs all you want, they're full of good shit.

Agreed. Also, delicious
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