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Lifting Websites

post #1 of 28
Thread Starter 
My coach sent me a packet of workouts he wants us to do over the summer, to get ready for our season. I'm not familiar with a majority of them, and I was wondering if there's a website that gives good detail (pics/vids) on a wide range of lifting exercises? Thanks!
post #2 of 28
bodybuilding.com
post #3 of 28
post #4 of 28
post #5 of 28
post #6 of 28
^ big +1
post #7 of 28
Quote:
Originally Posted by MetroStyles View Post

+1000. Give the brosites a wide berth. For every decent post there are 10 full of nonsense.
post #8 of 28
Quote:
My coach sent me a packet of workouts he wants us to do over the summer, to get ready for our season. I'm not familiar with a majority of them, and I was wondering if there's a website that gives good detail (pics/vids) on a wide range of lifting exercises? Thanks!

If that's all you need then you should be able to Google all of the workouts and find some photos/videos easily. If there's any you're confused on post them here or PM me.
post #9 of 28
there are some good videos and pics on stronglifts.com Good info about the major compound lifts and some good nutrition ideas.
post #10 of 28
what are the lifts? might be a good idea to get a coach to show you them.
post #11 of 28
Quote:
Originally Posted by Davidko19 View Post
here you go...
aware
post #12 of 28
Quote:
Originally Posted by MetroStyles View Post

This.
post #13 of 28
If you can ignore the built-in advertisements, T-Muscle has some good articles.
post #14 of 28
EXRX is great. The Exercise section at bodybuilding.com is very good since they redid all the videos last year.
post #15 of 28
All Garbage, bodybuilding.com especially

I don't know what sport you play, but if it involves any serious lifting.

Then definitely Animalpak.com

Set up an account and fire away and questions you have.

Great, helpful people
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