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good smoothie recipe needed - Page 2

post #16 of 22
5/9/10 at 8:27pm
express giada's anal glands into the blender and add ellie krieger vag juice and ice. enjoy.
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post #17 of 22
5/10/10 at 7:02pm
Leave the ice out of the smoothie as frozen fruit covers both ingredients, but doesn't water down your drink.

1/3 C frozen blueberries
4 - 6 large frozen strawberries
1 whole peeled banana
1/2 C skim milk + 1 tsp vanilla flavoring, (vanilla soy milk is a tastey substitute)
1/4 C whole milk plain yogurt
2 Tsp local honey (local product supposedly is helpful to boost your defense against local allergens)

Pulse in the blender until smooth. Yields about a 10 -12 oz. drink.

I don't see a smoothie as a low cal thing, but more as a meal substitute. Enjoy.
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post #18 of 22
5/11/10 at 1:36am
2 cups firmly-packed fresh kale 1 cup frozen unsweetened pineapple chunks 1-1/2 cups pineapple-coconut juice or plain pineapple juice 1/2 cup low-fat yogurt of your choice OR Whey Protein powder.
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post #19 of 22
5/11/10 at 1:51am
Thread Starter 
I tried this today frozen mango fresh strawberries (the texture is better w/ these I find personally) agave nectar apple juice bing cherries I was hoping frozen bing cherries would add sweetness, nahsummuch really.
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post #20 of 22
5/14/10 at 2:21pm
Frozen blueberries + Banana + vanilla yoghurt + orange juice = tasty
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post #21 of 22
5/15/10 at 9:02am
.75 c of cottage cheese
.5 scoop protein powder
Sugar free instant pudding mix - I like cheesecake,
Splenda
A little water or milk to mix to the consistency you like.

Blend.
Pour into bowl and refrigerate for a few hours.
Eat.

lefty
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post #22 of 22
5/17/10 at 1:11pm
Not a smoothie buy I'm excited to try a sesame shake: tahini, condensed milk, vanilla ice cream
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