Crossfit fans?

gumercindo · May 4, 2010

Have started a workout regimen that takes a LOT from crossfit training. I have discovered the magic of kettlebells - outstanding stuff.

Anyone have any favorite exercises?

ZackyBoy · May 4, 2010

Crossfit is glorified GPP lacking progressive increases. But for a strictly health oriented program it's not bad.

Lowndes · May 4, 2010

I'll be interested to the responses to this question. I have a negative perception of Crossfit because the people who do it seem almost cult like. I find it quite annoying. However, my sample size is quite small.

rjmaiorano · May 4, 2010

Originally Posted by Lowndes

I'll be interested to the responses to this question. I have a negative perception of Crossfit because the people who do it seem almost cult like. I find it quite annoying. However, my sample size is quite small.
You're correct. They are cult like IMO. A lot of the exercises can be an ass-kicking. But the arrogance of a cross-fitter is laughable.

Mauro · May 4, 2010

We do a crossfit routine kinda before Thai boxing and BJJ at our camp. We change the circuit to fit our needs. We get a hell of a workout. I am a fan.

Timbaland · May 4, 2010

I'm a big crossfit fan too. Have you tried the FRAN workout? Front squat thrusters to push press followed by kipping pull ups.

Nil · May 4, 2010

I'll never understand kipping pull ups. What's the point of using momentum instead of your muscles to lift yourself up?

Grayland · May 4, 2010

I find it outstanding and a real efficient workout. I think there are better ways to get fit, but not quicker ways. The forum has a real cult-like mentality, but who cares; why throw the baby out with the bath water? Try it for a few months and see if you like it. You might enjoy the brief, intense workouts. When it's too cold in upstate NY to set up my garage gym, I use a large chain-style gym and CF is better than what 95% of the people I see are doing.

Grayland · May 4, 2010

Originally Posted by Nil

I'll never understand kipping pull ups. What's the point of using momentum instead of your muscles to lift yourself up?

Just do regular pull-ups then.

rjmaiorano · May 5, 2010

Originally Posted by Nil

I'll never understand kipping pull ups. What's the point of using momentum instead of your muscles to lift yourself up?

Off the top of my head I know the different movement works ancillary muscles that are very difficult to work normally. Can't quote anything specific though.

Mr Herbert · May 5, 2010

its awesome if you want to be skinny and weak.

tribal style lower back tattoo are also required.

Becks23 · May 5, 2010

If I do barbell complexes, am I a cross-fitter?

upnorth · May 5, 2010

They are great for law enforcement people and generally fit people but I don't think much of its long term potential as a safe workout for many people. Progressions are a mess and many end up doing it with piss poor form when exhausted.

Like all training methodology, there are always shortcomings and strengths. I am bemused by the cult-like brother and sisterhood when they are criticized. Discussions with them usually end up with them flaming others.

hendrix · May 5, 2010

i might add in one crossfit session when i'm cutting. (which is after i put on 10kg so in a while haha)

millionaire75 · May 5, 2010

I started doing crossfit a few months ago (my wife also). Probably one of the best choices we have ever made. Dropping weight, energy levels up, quick workouts, made new friends. I feel ten years younger. Not sure why people gotta knock it. To each his own.

Crossfit fans?

Distinguished Member

Senior Member

Senior Member

Distinguished Member

Stylish Dinosaur

Distinguished Member

Distinguished Member

Distinguished Member

Distinguished Member

Distinguished Member

Distinguished Member

Senior Member

Distinguished Member

Thor Smash

Senior Member

FEATURED PRODUCTS

Similar threads

Featured Sponsor

Definitely full canvas only

Half canvas is fine

Really don't care

Depends on fabric

Depends on price

Forum Sponsors

Forum statistics

FOLLOW STYLEFORUM ON: