Quote:
Originally Posted by indesertum 
benadryl or melatonin.
actually i used to have terrible insomnia, but then i started supplementing with 5 htp and now i sleep like a baby. if you dont like supplements a white carb snack or some milk helps produces the same neurotransmitters. a hot water bottle underneath your feet also helps a lot.
i just eat the blood

benadryl or melatonin.
actually i used to have terrible insomnia, but then i started supplementing with 5 htp and now i sleep like a baby. if you dont like supplements a white carb snack or some milk helps produces the same neurotransmitters. a hot water bottle underneath your feet also helps a lot.
i just eat the blood
Benadryl makes me groggy if I don't get a long sleep - similar to nyquil, although not as strong. Melatonin definitely helps and so does Valarian Root. I think you can find it in both pill form and tea.











