I found this knocking around...looks outstanding if you enjoy drinking heavy cream. 
http://homodiet.netfirms.com/diet/optimaldiet1.htm
The principles of the Optimal Diet
The main principle of this dietary model is a marked increase in the consumption of fat, and the reduction in the consumption carbohydrate, as the energy source for the body. There are, however, strict rules on the proportion between the three main food components, protein, fat and carbohydrates, which need to be followed (with few exceptions) in order to achieve claimed benefits of the Optimal Diet.
The ideal proportion between the main food components of protein, fat and carbohydrates should be in the range of:
m m 1 : 2.5 - 3.5 : 0.5
A typical lunch...
Lunch P 20g, F 70g, C 9g, 1 : 3.5 : 0.5, 804 kcal One serving (200g) of gelatine with trotters. A good side dish to this is a spoonful of horseradish mixed with an equal amount of thick, sour cream. Follow the gelatine with one cheese pancake covered with butter (30g). Tea with lemon.
http://homodiet.netfirms.com/diet/optimaldiet1.htm
The principles of the Optimal Diet
The main principle of this dietary model is a marked increase in the consumption of fat, and the reduction in the consumption carbohydrate, as the energy source for the body. There are, however, strict rules on the proportion between the three main food components, protein, fat and carbohydrates, which need to be followed (with few exceptions) in order to achieve claimed benefits of the Optimal Diet.
The ideal proportion between the main food components of protein, fat and carbohydrates should be in the range of:
m m 1 : 2.5 - 3.5 : 0.5
A typical lunch...
Lunch P 20g, F 70g, C 9g, 1 : 3.5 : 0.5, 804 kcal One serving (200g) of gelatine with trotters. A good side dish to this is a spoonful of horseradish mixed with an equal amount of thick, sour cream. Follow the gelatine with one cheese pancake covered with butter (30g). Tea with lemon.
