Cary Grant
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i wouldnt even do pasta at night. Too many carbs just sitting in the tank overnight.
Allow me. Pasta is a carb overload; carbs are used for energy. What energy do you need while sleeping? End of discussion. Actually, for anyone attempting to maintain a lean physic pasta should be avoided. There is absolutely no reason your body needs that many carbs, unless you are preparing to run a marathon or something. And professional marathon runners are hardly concerned with a lean physic, as they are already emaciated.
Ok, when you ingest a meal like pasta that is loaded with carbs it causes your insulin to spike. Insulin puts your body into storage mode, which is great if you are working out or breaking your 8 hour fast known as sleep. But if you spike your insulin at any other time, your fat loss comes to a standstill for 4-5 hours and your body actually begins to store fat. Definitely not something you want to do right before you go to bed.
This is also 100% factual. You do not need energy while sleeping. Your body enters a hibernation mode when you are asleep and you only burn one gram of protein per hour. Therefore you should take 1 gram of protein before bed. If you take the protein lying down it will not work. You must be standing up. Pasta is only for marathoners. If you look at the history of the world, only Greeks and other people that ran long distances ate pasta. In fact, pasta was invented in 1957 by a marathoner named Thomas. Professional marathon runners are emaciated, in fact, they only eat grass.
This is a 100% factual statement. It is true that the body only processes carbohydrates when you are awake, and actually, only after 9 AM.
You should only eat between the time periods of
Thank you. I was wondering about these statements, so I'm glad you could confirm them. My cortisol levels were rising from all the anxiety. I have a question, though: I started eating a popsicle at 6:14 p.m. but I couldn't finish it all until 6:17 p.m. How fat will I get? It was an organic no-sugar-added acai berry flavor if that matters.
Thank you. I was wondering about these statements, so I'm glad you could confirm them. My cortisol levels were rising from all the anxiety. I have a question, though: I started eating a popsicle at 6:14 p.m. but I couldn't finish it all until 6:17 p.m. How fat will I get? It was an organic no-sugar-added acai berry flavor if that matters.
You should only eat between the time periods of 9:45am-10:17am PST 10:45am-11:03am PST 3pm-3:07pm PST 6:12pm-6:15pm PST Otherwise you will get moobs like that golfer. Also, you should try to work out for between 4-5 hours each day.
Whoa, that's not even a workout! That's just a cardio session, all you need to do is drink a protein shake (maybe) and then ponder why the hell you wasted 2.5 hours in the gym as you fall asleep. No offense.
Thanks again for contributing 100% scientific facts to this thread.Originally Posted by username79