Styleforum › Forums › Lifestyle › Health & Body › Is it ok to eat after work-out ?
New Posts  All Forums:Forum Nav:

Is it ok to eat after work-out ?

post #1 of 83
4/9/10 at 9:55pm
Thread Starter 
I went to gym at 6 pm and done around 8:30 pm..came home close to 9. Feeling hungry since I had my lunch around 2. Is it alright to eat this late?
Reply
Reply
post #2 of 83
4/9/10 at 9:56pm
Yes.
Reply
Reply
post #3 of 83
4/9/10 at 9:58pm
Absolutely not.
Reply
Reply
post #4 of 83
4/9/10 at 9:59pm
Thread Starter 
I figured this might be a bad time for gym
Reply
Reply
post #5 of 83
4/9/10 at 10:01pm
Of course you should be eating after you work out. Don't worry about the fact that it is at night.
Reply
Reply
post #6 of 83
4/9/10 at 10:02pm
Also, your 2.5 hour workout seems rather short, you might want to ramp it up.
Reply
Reply
post #7 of 83
4/9/10 at 10:07pm
sounds like you skipped dinner...I just eat around 2000 calories by the time I go to bed and dont worry about when so much, but I try not to eat at night...
Reply
Reply
post #8 of 83
4/9/10 at 10:22pm
Dont. Do. It. You don't want to get fat, do you?
Reply
Reply
post #9 of 83
4/9/10 at 10:34pm
You should be fine as long as you eat soon.

However, DO NOT, under any circumstances, eat after midnight.
Reply
Reply
post #10 of 83
4/9/10 at 10:55pm
It depends on your goals and what else you've eaten that day.

There's no never or always eat after a workout; there are a lot of other factors to take in to account
Reply
Reply
post #11 of 83
4/9/10 at 11:38pm
I would say take some stuff with you so you can eat immediately after your workout on your way home from work. An apple and some peanut butter. When you get home (since you're eating so late) have some lean protein and some veggies. That is kinda late to be eating, but what can you do... you gotta eat.
Reply
Reply
post #12 of 83
4/9/10 at 11:47pm
don't eat you'll die ahhhhhhhhhhhh
Reply
Reply
post #13 of 83
4/9/10 at 11:58pm
I eat a lot of fruits after working out, there is nothing wrong with it.
Reply
Reply
post #14 of 83
4/9/10 at 11:59pm
Your total cal intake for the day is your total cal intake for the day (within reason). Your goals (which are a secret, apparently) dictate whether you should be eating right now or not.
Reply
Reply
post #15 of 83
4/10/10 at 12:45am
Eat immediately after your workout. What does someone actually do in the gym for 2.5 hours besides waste time.
Reply
Reply
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Health & Body
Styleforum › Forums › Lifestyle › Health & Body › Is it ok to eat after work-out ?