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Heathy Way to Lose 10 lbs - Page 3

post #31 of 36
4/9/10 at 4:45pm
If over 50 lbs overweight, cut all sugary drinks (soda, juice, all drinks with calories).

If over 20 lbs overweight, follow above, and add moderate cardio 3x a week.

If 10 lbs overweight, follow above and eat at a calorie deficit. If progress slows, google "EC stack".
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post #32 of 36
4/9/10 at 4:57pm
Buy a few boxes of matzoh and follow a Passover diet for a month (in summary: no bread other than the matzoh, no pasta, no pizza, no cookies, cakes or any baked product unless made with matzoh meal/flour, no meat unless it's kosher - which means you'll end up eating a lot of fish, no beer). Every year, 1 week of passover = 2-4 lbs loss for me so a month should do the trick
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post #33 of 36
4/9/10 at 6:19pm
10 sets of 250000 crunches will burn 10 pounds of fat. Or you could break it in to 100 crunches per day for 70 years.
srs
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post #34 of 36
4/9/10 at 7:54pm


Exercise more, trim back the calories, and you'll soon look like Forrest.
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post #35 of 36
4/10/10 at 7:49am
Quote:
Originally Posted by gdl203 View Post
Buy a few boxes of matzoh and follow a Passover diet for a month (in summary: no bread other than the matzoh, no pasta, no pizza, no cookies, cakes or any baked product unless made with matzoh meal/flour, no meat unless it's kosher - which means you'll end up eating a lot of fish, no beer). Every year, 1 week of passover = 2-4 lbs loss for me so a month should do the trick

that's hilarious.

But seriously, learn to cook. This is a great article - http://www.nytimes.com/2010/02/02/health/02brod.html
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post #36 of 36
4/10/10 at 3:02pm
I lost about 10 lbsin the last two months. All I did was join a gym (cardio 3-4x a week), eat less ice cream and chocolate, and generally refrain from eating late at night. I've also been on a vegetarian diet for the last 30 days, but I think that has only slowed down my weight loss, if anything. Joining the gym was the best thing I've done in a long time.
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