backboard60
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Any tips/routines?
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Heathy Way to Lose 10 lbs
- Thread starter backboard60
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Eat less.Originally Posted by why
What should the nutrient ratios and ingestion timing be in the calories that I do not consume?
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Just try to limit all the day's calories to right before a M4M meetup or colonic.Originally Posted by why
I like to steam a nice organic skinless chicken breast, then throw it out, to up the lean protein content of what I don't eat.
Then, I hit the Ab RollerÂ
YMMV.
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Davidko19
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Calories in vs. Calories out, broski. Simple equation.
Eat 500 less calories a day (cut the soft drinks, cheese, other empty calories), work in some healthier foods (NO FAST FOOD) and work out. Jogging for 30 minutes will easily burn 500 calories. BAM. Thats a 1000 calorie swing.
Generally speaking, about 3500 calories are in a pound. Simple math tells me that in just over a month, following the in vs. out theory, you can lose 10 pounds.
BTW: Where in the lbc you at?
Eat 500 less calories a day (cut the soft drinks, cheese, other empty calories), work in some healthier foods (NO FAST FOOD) and work out. Jogging for 30 minutes will easily burn 500 calories. BAM. Thats a 1000 calorie swing.
Generally speaking, about 3500 calories are in a pound. Simple math tells me that in just over a month, following the in vs. out theory, you can lose 10 pounds.
BTW: Where in the lbc you at?
MaxHeadroom
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Don't aim to loose as much weight in the quickest time.... try maybe for 1 lb per week.
Don't over-eat (obviously).
Drink water if you feel hungry... this will make you feel full.
Go for some brisk walks to take your mind off wanting to eat something extra.
And when you get back, think how much better you feel from that walk, and don't be tempted to reward yourself with food as a treat.
Don't over-eat (obviously).
Drink water if you feel hungry... this will make you feel full.
Go for some brisk walks to take your mind off wanting to eat something extra.
And when you get back, think how much better you feel from that walk, and don't be tempted to reward yourself with food as a treat.
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It will increase your metabolism.Originally Posted by ANIKETOS
Another thing that increases metabolism is solo seesaw (also known as a teeter-totter or teeter board.)
Without a counterweight, it's a real beyotch of a workout. If you don't believe me, try it for 30 minutes and then let me know.
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forex
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Another thing that increases metabolism is solo seesaw (also known as a teeter-totter or teeter board.)Originally Posted by voxsartoria
Without a counterweight, it's a real beyotch of a workout. If you don't believe me, try it for 30 minutes and then let me know.
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Are all of your posts in this thread snark? I can't tell if you are serious or not. Dudes,what is a healthy way to lose 5 pounds?
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Are all of your posts in this thread snark? I can't tell if you are serious or not. Dudes,what is a healthy way to lose 5 pounds?Originally Posted by forex
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