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Heathy Way to Lose 10 lbs

post #1 of 36
4/2/10 at 2:10pm
Thread Starter 
Any tips/routines?
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post #2 of 36
4/2/10 at 2:11pm
Eat less.
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post #3 of 36
4/2/10 at 2:17pm
Quote:
Originally Posted by why View Post
Eat less.

What should the nutrient ratios and ingestion timing be in the calories that I do not consume?





- B
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post #4 of 36
4/2/10 at 2:22pm
Just try to limit all the day's calories to right before a M4M meetup or colonic.
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post #5 of 36
4/2/10 at 2:35pm
Quote:
Originally Posted by why View Post
Just try to limit all the day's calories to right before a M4M meetup or colonic.

I like to steam a nice organic skinless chicken breast, then throw it out, to up the lean protein content of what I don't eat.

Then, I hit the Ab Roller® medium hard for a sustained fat burning aerobic workout. I like this because it targets fat burning in the glutes and index fingers.

YMMV.


- B
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post #6 of 36
4/2/10 at 2:38pm
If you are hardcore exercise 15 minutes every hour for 9 hours a day, every other day for a week. While eating healthy.

Or have sex on a treadmill 3 times a day.
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post #7 of 36
4/2/10 at 2:43pm
Calories in vs. Calories out, broski. Simple equation. Eat 500 less calories a day (cut the soft drinks, cheese, other empty calories), work in some healthier foods (NO FAST FOOD) and work out. Jogging for 30 minutes will easily burn 500 calories. BAM. Thats a 1000 calorie swing. Generally speaking, about 3500 calories are in a pound. Simple math tells me that in just over a month, following the in vs. out theory, you can lose 10 pounds. BTW: Where in the lbc you at?
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post #8 of 36
4/2/10 at 2:54pm
Ask Conne.
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post #9 of 36
4/2/10 at 3:15pm
Don't aim to loose as much weight in the quickest time.... try maybe for 1 lb per week.

Don't over-eat (obviously).

Drink water if you feel hungry... this will make you feel full.

Go for some brisk walks to take your mind off wanting to eat something extra.
And when you get back, think how much better you feel from that walk, and don't be tempted to reward yourself with food as a treat.
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post #10 of 36
4/2/10 at 4:10pm
Water first thing in the morning.Before anything else,even before brushing ur teeth.It will increase your metabolism.
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post #11 of 36
4/2/10 at 6:30pm
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post #12 of 36
4/2/10 at 6:32pm
Quote:
Originally Posted by ANIKETOS View Post
It will increase your metabolism.

Another thing that increases metabolism is solo seesaw (also known as a teeter-totter or teeter board.)

Without a counterweight, it's a real beyotch of a workout. If you don't believe me, try it for 30 minutes and then let me know.


- B
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post #13 of 36
4/3/10 at 12:10am
Quote:
Originally Posted by voxsartoria View Post
Another thing that increases metabolism is solo seesaw (also known as a teeter-totter or teeter board.)

Without a counterweight, it's a real beyotch of a workout. If you don't believe me, try it for 30 minutes and then let me know.


- B

Are all of your posts in this thread snark? I can't tell if you are serious or not. Dudes,what is a healthy way to lose 5 pounds?
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post #14 of 36
4/3/10 at 1:11am
Quote:
Originally Posted by forex View Post
Are all of your posts in this thread snark? I can't tell if you are serious or not. Dudes,what is a healthy way to lose 5 pounds?




- B
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post #15 of 36
4/3/10 at 1:15am
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