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Adventure Racing

post #1 of 5
Thread Starter 
Does anyone here participate in adventure racing?

I am looking for insight regarding the type of training I should do to prepare for a race (i.e. the minimum physical requirements), I have never done any aerobic endurance sport before and I plan to give my self at least 2 seasons of preparation for my first race.

I figure that I should start with running and biking long distances. Would squash provide the foot workout needed to navigate trails and rocks?
post #2 of 5
I've never done that sort of adventure race before, although I've been interested in attempting primal quest or the like for some time. NBC used to actually televise portions of it on Saturday mornings, top teams are typically fully sponsored by Nike and other big names. Its pretty awesome shit.

If you've never done an aerobic endurance sport this will be a very large challenge to prep for, let alone finding teammates that are dedicated to it also. Do you have experience in any competitive sport?

Anyway, building a base of running and biking is a good start. Squash will provide a good cross training and help with footwork sure, but you'll only get better navigating trails by running them. Your speed increases a lot by knowing how and where to run the trail. In long distance adventure racing, however, this may not be as much of an issue. The longer the race, the more it becomes hiking and not running.
post #3 of 5
It's not quite adventure racing but you may want to start with running an off road ultra marathon (or shorter distancae as a start). It's not quite everything you're looking for but I imagine it would be a good start to prepping your body, and you don't need a team. I'm running The North Face Endurance Challenge, but there are similar races all over the place, just do a search around where you live as a start.

As for trianing - nothing beats hours on your feet/ bike. Don't worry so much about speed, just getting comfortable moving for long periods of time will prep your body as well as anything.
post #4 of 5
Thread Starter 
Quote:
Originally Posted by rjmaiorano View Post
If you've never done an aerobic endurance sport this will be a very large challenge to prep for, let alone finding teammates that are dedicated to it also. Do you have experience in any competitive sport?

Anyway, building a base of running and biking is a good start. Squash will provide a good cross training and help with footwork sure, but you'll only get better navigating trails by running them. Your speed increases a lot by knowing how and where to run the trail. In long distance adventure racing, however, this may not be as much of an issue. The longer the race, the more it becomes hiking and not running.

Thank you for the response. I am well aware that this is going to be a big challenge, I wouldn't choose to do this if it was easy, I am hoping for the best. Anyways, I used to run half marathons and hike trails, but since dedicating my time towards my degree I have not done any competitive sports other than the odd game of ping pong or basketball.

I have a partner that is willing to race with me, he has done this sort of race in Southern Ontario before, however I will be doing all of the training alone. I will probably start with running or biking 1 hour a day and move on from there.


Quote:
Originally Posted by mylesmyles View Post
It's not quite adventure racing but you may want to start with running an off road ultra marathon (or shorter distancae as a start). It's not quite everything you're looking for but I imagine it would be a good start to prepping your body, and you don't need a team. I'm running The North Face Endurance Challenge, but there are similar races all over the place, just do a search around where you live as a start.

As for trianing - nothing beats hours on your feet/ bike. Don't worry so much about speed, just getting comfortable moving for long periods of time will prep your body as well as anything.
I was thinking somewhere along the lines of doing regular marathons to start before diving into serious races, the North Face challenge looks promising. I will definitely take in your advice about training.
post #5 of 5
Try and find some of those old Eco Challenge videos that Mark Burnett did. Pretty cool stuff, especially Borneo where Team Playboy kicked a lot of ass and finished the race (unofficially) over many of the other teams.

It's mostly a mental game - work on that.

lefty
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