Conne's food log

Five Guys and Ding Dongs. If you eat like that every day, it doesn't take a rocket scientist to figure out why you're overweight. I like this idea though. My problem is I just eat too much, although I've substituted fruit and granola for what used to be chocolate and other junk foods. I just need to avoid my binge eating when I'm drunk or went too long without eating. Today I had: -2 pork tacos from a food cart (soft shell tacos, pork meat, onions, cilantro, pineapple and salsa) -Tomato and mozzarella salad (2 smallish tomatoes and about 4oz. of mozzarella, with olive oil, balsamic and basil) -About 1/2 cup of granola -A few pieces of cheese and mushroom tortelloni Damn, when I write that out, it's not very much. I'll eat an apple if I get hungry later.

Just cut out the Ding Dongs and Five Guys. And if you absolutely can't (i.e. your friend dragged you to Five Guys while you were already out), make up for a bit of it by running the stairs to your apartment and doing like 150 crunches and 50 pushups.

IMPORTANT NOTICE: No media files are hosted on these forums. By clicking the link below you agree to view content from an external website. We can not be held responsible for the suitability or legality of this material. If the video does not play, wait a minute or try again later.       I AGREE TIP: to embed Youtube clips, put only the encoded part of the Youtube URL, e.g. eBGIQ7ZuuiU between the tags.

But Conne burns so many calories with five guys' ding dongs!

Any beverages? Coffee with sugar? Coke? Milk? Beer?

Work was slow the other day, so I was checking old threads in this folder and came across a similar thread by Conne from a year ago. Some things just don't change.

Your diet looks awful if that's any indication of what you consume on an average day. Cut the fast food, pre-packaged goodies and eat something from the produce section. Following those guidelines alone for a couple weeks will yield noticeable results.

My first sentence is something you should consider. You asked for weight-loss advice a year ago. You obviously didn't put much of that advice into action. I know it can be difficult to implement even a predominantly healthy diet and overall lifestyle. But you clearly weren't happy with your body then. And you still aren't. You punted 12 months that could've gone toward changing your eating and exercise habits because (it sounds like) you were too lazy to make those things a priority.

Seriously dude, have a little pride in yourself and do what you need to do to get healthy. You don't have to eat perfect diet - just cut out the junk.

Get to the gym 3 times a week for strength training and start running 4-5 days per week. At your age you should be able to maintain a healthy weight easily.

0.................. 0
V.................. ( )
^.................. ^
II.................. ii

Conne........... Conne
on diet........... now
and
exercise


I created this graphic illustration as a motivator for Conne. Get to work!

if you really want to keep track use this browser app: https://411fit.uncc.edu/411Fit/Client/index.cfm it has most of any food (raw or by brand ect) in its database and you can put in exercise as well. its really intuitive (memorizes past entries for quick input). so that way you have a solid grasp on the calorie intake opposed to calories expended. its totally free too.

How many of these threads have you made, Conne? I can recall 3 or 4. You do sort of a shit job motivating yourself, it seems. You should join a club sport or a crossfit group.

Where's the protein?