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What goes in your shake?

post #1 of 46
3/1/10 at 2:45am
Thread Starter 
Just curious what you guys put in your shakes.

These days I'm just drinking cookies and cream with water.
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post #2 of 46
3/1/10 at 2:56am
optimum whey with crushed ice and water in the morning

optimum whey , glucose with crushed ice and water after training

optimum pro complex with skim milk, water if i am leaning down

micellar casein with skim milk and flaxeed oil before bed
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post #3 of 46
3/1/10 at 3:04am
Thread Starter 
flax seed oil for thickness or for omega-3's?
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post #4 of 46
3/1/10 at 3:17am
Whole milk & chocolate CytoGainer.
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post #5 of 46
3/1/10 at 6:43am
Quote:
Originally Posted by Eason View Post
flax seed oil for thickness or for omega-3's?

both, plus it slow down protein absorption,, which is what you want
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post #6 of 46
3/1/10 at 7:07am
isonatural protein powder (unflavored), strawberries, peaches, banana, chia, orange juice
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post #7 of 46
3/1/10 at 8:08am
Quote:
Originally Posted by imhotep View Post
isonatural protein powder (unflavored), strawberries, peaches, banana, chia, orange juice

quite a bit of sugar, dont you think?
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post #8 of 46
3/1/10 at 8:33am
ON Gold Standard Cookies and Cream in water.
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post #9 of 46
3/1/10 at 10:49am
Thread Starter 
Quote:
Originally Posted by imhotep View Post
isonatural protein powder (unflavored), strawberries, peaches, banana, chia, orange juice

Yeah maybe replace the orange juice with skim milk, that's a lot of sugar.
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post #10 of 46
3/1/10 at 11:04am
imo juices, especially without the pulp are wasted calories,as you are better off eating the whole fruit as it contains fibre

i know ppl who complain that they can not lose weight

''but i eat clean''

me ''but you have 2 smoothies a day...thats between 400-700 calories a smoothie''

that person cut out smoothies and lost 1.5 pounds a week
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post #11 of 46
3/1/10 at 11:10am
Thread Starter 
they are, but if he's putting in whole strawberries, peaches, and bananas, there's some good fiber, vitamins, and pigments in there that redeem them. Fuck the orange juice though.
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post #12 of 46
3/1/10 at 11:28am
I use it as a delivery system for all my nurtients more or less - so I put in cinimon, tumoric, ginger, chile, some of that super food crap (algi), and blueberries. I usually take my fish oil at the same time, too. I like raspberry gourmet whey, myself
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post #13 of 46
3/1/10 at 11:32am
Milk (skim)
Almonds (Whole)
Banana
Plain yogurt
Cottage cheese

It tastes fine, despite the fact that it may seem otherwise. Sometimes I add whey protein and/or glutamine.

A less carby alternative would be to replace the milk with water and the yogurt with whey protein, then add extra cottage cheese.
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post #14 of 46
3/1/10 at 11:33am
This morning, it was two scoops chocolate whey, tablespoon of natty PB, and half a cup of blueberries. Tasty breakfast on the go.

PWO, it's just been a 2:1 ratio of Gatorade powder to vanilla whey.
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post #15 of 46
3/1/10 at 11:50am
ON chocolate whey, 1 tbsp ground flax seed, 1 cup skim milk, banana, 3 ice cubes.

Keeping it pretty simple on the days I have it.
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