yesterday:

8 eggs with spinach and cheddar

10oz coffee

28 oz water

1 slice wheat toast

1 musclemilk shake w/banana

2 6oz sirloins with spinach and walnuts

36 oz water

12 oz green tea

1 musclemilk shake

1 8oz bowl hungarian ghoulash

36 oz water

12 oz whole milk

25 chicken wings with hot sauce

4g fish oil

10g creatine

ala

bcaa

50mg mystery supplements

250mg more mystery supplements

training:

push press, 135 x 25, 175 x 10, 205 x 3, 205 x 3, 205 x 3

close grip bench, 175 x 15, 225 x 6, 315 x 3, 315 x 3, 315 x 3

barbell curl, 115 x 15, 135 x 6, 165 x 3, 165 x 3, 165 x 3

upright row, 135 x 12, 175 x 3, 175 x 3, 175 x 3, 175 x 3

dumbell flyes, 50 x 15, 100 x 3, 100 x 3, 100 x 3, 100 x 3

8 eggs with spinach and cheddar

10oz coffee

28 oz water

1 slice wheat toast

1 musclemilk shake w/banana

2 6oz sirloins with spinach and walnuts

36 oz water

12 oz green tea

1 musclemilk shake

1 8oz bowl hungarian ghoulash

36 oz water

12 oz whole milk

25 chicken wings with hot sauce

4g fish oil

10g creatine

ala

bcaa

50mg mystery supplements

250mg more mystery supplements

training:

push press, 135 x 25, 175 x 10, 205 x 3, 205 x 3, 205 x 3

close grip bench, 175 x 15, 225 x 6, 315 x 3, 315 x 3, 315 x 3

barbell curl, 115 x 15, 135 x 6, 165 x 3, 165 x 3, 165 x 3

upright row, 135 x 12, 175 x 3, 175 x 3, 175 x 3, 175 x 3

dumbell flyes, 50 x 15, 100 x 3, 100 x 3, 100 x 3, 100 x 3