Originally Posted by jarude
Accountability? Be accountable to yourself.
If you want something - do it. Tying your success to strangers on the internet is a bad crutch.
I'm sorry, but I'm not as perfect as you are. Yes I need a crutch to walk, but I'd rather walk than not.
Motivation is comfortableness? I know it's not as strong of a motivation as a weigh in or a wedding, but I feel uncomfortable. I had low bf% when I was in track and field and I want to regain that feeling.
Today was a very very shitty day. One of my friends passed away and I've been dealing with a lot emotion.
I started out OK.
3 eggs, 6 oz mushrooms in the morning
2 chicken breasts, 4 tablespoons of chickpeas for lunch
but then all went to hell and I had half a pack of cigarettes, half a beer, a pearl milk tea, some chips, some oreos, some of those chocolate chip cookies that come in a blue package. I dunno how many calories that is. Maybe 800.
Did not do "Crossfit" warm up regimen.
Lyle says that for fatter people incorporating a rest meal? I forget what he calls it, is a good idea. I guess it'll just take longer for single digit bf%