Quote:
Originally Posted by
Sunnydale 
I read similar advice about Vitamin D and started taking supplements as well.
It sounds hocus pocus, but in addition to any meds from the doctor, I've found that raw ginger helps:
- get a large piece of fresh raw ginger - preferably organic (any root that grows in the ground probably is better if it's organic). wiki info
here
- use the grater to grate the stuff into a large mug.
- add a large tablespoon or more of honey.
- take a lemon preferably organic. you can use them two ways: 1) use the grater to get the yellow rind (zest) but not the bitter pith. 2) Then cut off a quarter, half or squeeze the juice into your mug.
- top up with hot water; let it steep for a minute or two and drink.
- drink as often as you need; if you can take it - eat the remaining ginger with a small spoon.
or, do it spartan-style and break of a nice sized chunk of raw ginger (cleaned & peeled), pop in your mouth, chew & swallow.