That post wasn't meant to be serious. At least I didn't describe what I did after I wrote those three sentences
(...Again. Not serious. Warning: Spoiler! (Click to show)
You wanna cut you gotta do it right <1600 per day NET not counting exercise so if you run and burn 200 cals then add 200 cals to eat
also you wanna eat >100g protein 20-25g of Fiber and <30g of refined sugars plus all of you vitamins and micronutrients potassium is a tough one so grab a banana a day
Cycle that for 3 weeks with 1 week of back to 1600 again <2000 all other restraints ceteris paribus
Do that twice you might even get the ultimate hagg 2%
metabolism man. I maintain at around 2500, cut at 1600-1800
I think they both look great in that pic.
I've found very small differences in gains by taking in anything more than 100 I know fuckers taking in 200 and its complete overkill Also I've kinda reached the size i want working on strength now not volume doing super low rep (1-3) sets(5-7) in order to promote myofibrillar hypertrophy and avoid any sarcoplasmic swelling. The amount of protein required to increase strength is not as much as is required for volume gains.