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The WAYWT Discussion Thread - Page 3259  

post #48871 of 117677
Quote:
Originally Posted by SilentEdge View Post


Simplest answer is you don't. Your body needs X amount of calories a day to maintain weight, 3-500 more to gain, and 3-500 less to lose.

I've found this kind of dogma unreliable. The quality of calories is just as important as the quantity. Let's say two guys eat the same amount of calories for maintenance while doing resistance training. One mostly eats straight sugar and the other eats lean sources of protein. After some time, they may be the same weight, but I find it hard to believe their body fat composition would also be the same.
post #48872 of 117677
uhh obviously? how would you expect someone eating straight sugar to gain muscle?
post #48873 of 117677
Quote:
Originally Posted by g transistor View Post

Kunk I like that a lot. Probably your best that i've seen.

Robbie how taller are, you kinda look like a giant in that photo.

5'10" give or take 1/4"
post #48874 of 117677
Quote:
Originally Posted by SilentEdge View Post


Simplest answer is you don't. Your body needs X amount of calories a day to maintain weight, 3-500 more to gain, and 3-500 less to lose. To get all the nutrients and protein you need to build your muscles while on a calorie deficit is particularly difficult, especially because your body needs a certain amount of calories just for day to day functions. It's doable, but it involves a very strict diet that changes daily based on workouts, time of day, "scientific things", etc. Most people don't have the time, flexibility, or conviction to stick to a diet like that, especially because it's real easy to do wrong.

Most of the people I've worked with get the best results from doing one first, and then the other. I lost 30 pounds over 18 months (got fat after I graduated from college and stopped playing water polo) and have gained back almost 15 of muscle in the past 6 months (training for the Marines).

did you just say that losing fat and gaining muscle at the same time is not possible???

Disregard everything this man says.
post #48875 of 117677
Quote:
Originally Posted by indesertum View Post


lol dude.

eat minimum 1g protein/lb bodyweight. eat at a moderate deficit on non workout days. eat at or a little above maintenance on workout days (good amount of carbs). repeat.

everything else is bs, near it, or produces minimal effects

This...it's fucking simple

and don't be a pussy and skip cardio.
post #48876 of 117677
For me, getting fit was simply a matter of calories in/calories out. I just severely restricted my caloric intake while doing a ridiculous amount of cardio and I was dropping 1-2 lbs a day. Prolly not the healthiest, but I only kept that up for a month or so, til I got to a more workable/comfortable weight
post #48877 of 117677
guys, take it the H & B threads, where all the weird fucks post, ok
post #48878 of 117677
Quote:
Originally Posted by UltimateSwag View Post


did you just say that losing fat and gaining muscle at the same time is not possible???

Disregard everything this man says.

+1. Whatever that doesn't make any sense. In the past few weeks I've lost weight but gotten a lot stronger, haven't been doing anything special, basically just low carb + lean gains and cheat days on some days.
post #48879 of 117677
Quote:
Originally Posted by thekunk07 View Post

*RickFit*

looks great but looks like October in NY not August. Is that hot?
Quote:
Originally Posted by meso View Post

Malaka's addiction to making photoshop'd images of nearly every poster is getting a little odd.

Otters pshop is about the only sane shit going on around here. SF does not hit its stride until cooler weather hits, and we are just killing time until then.

When I post waywt he will either ignore me (sadface) or rip me to bits (more likely), which I deserve.

this thread is on life support people. Do not step on the oxygen hose.
post #48880 of 117677
markmont_waywt_8.28.11.png

fh/rjb
ih
vis
post #48881 of 117677
Quote:
Originally Posted by rdgn123 View Post

uhh obviously? how would you expect someone eating straight sugar to gain muscle?

As long as you get enough protein and restrict other calories you'll see results.

This guy dropped body fat on a mostly-twinkie diet simply by restricting total calories.
post #48882 of 117677
this is my fault *shaking head*
post #48883 of 117677
This isn't what you are eating today.
post #48884 of 117677
found a great milplus store
2011-08-29141413.jpg
post #48885 of 117677
^ i'm surprised they didn't laugh at you for wearing that shit.
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