The WAYWT Discussion Thread - Page 3258

fuck you dude.

truth be told I am down to 150 from like 168.

now place the other leg on the scales, ok

Malaka's addiction to making photoshop'd images of nearly every poster is getting a little odd.

odd or old.

both work.

gotta lose weight in the right places! and otter's photoshop do make ppl look much better, but i think it's near impossible for some ppl to work out their shoulders to be 3 inches broader

is malakas impolytone or did he just steal his avatar?

robbie looks average, if anything skinnier than average. he just doesn't wear sufu sized jeans. sorry colabear, no buldge.

I am average, I still could stand to lose a little more weight. All things considered I am healthier and skinnier than I've been in months. I haven't had a pop of any kind (even Coca-Cola) in about 6 weeks. {that's a huge thing, i'm pretty sure 1/2 my waywt posts include a pop of some kind}

not impossible, but he doesnt need to gain 3 inches....ones shoulders will look wider if one loses weight around the hip/waist area...all one is doing is creating an illusion...its all relative

im sorry, but he dresses like a slob, no hate


again its all relative

when ppl see you, they dont say to themselves

''that dude looks so good compared to what he was before''




a lot of dudes will look better in clothes if they just lose/gain a little, or maybe work out and gain some lean muscle, nothing over the top, just to look aesthetically pleasing, so clothes can at least fit/drape properly

that's true, some work on upper body while trimming down the hip/waist would look great

If this is to be the new theme, then otter, tell me quick: how does one gain muscle and lose fat at the same time? (A low carb diet slightly over maintenance level is my best guess...)

Simplest answer is you don't. Your body needs X amount of calories a day to maintain weight, 3-500 more to gain, and 3-500 less to lose. To get all the nutrients and protein you need to build your muscles while on a calorie deficit is particularly difficult, especially because your body needs a certain amount of calories just for day to day functions. It's doable, but it involves a very strict diet that changes daily based on workouts, time of day, "scientific things", etc. Most people don't have the time, flexibility, or conviction to stick to a diet like that, especially because it's real easy to do wrong.

Most of the people I've worked with get the best results from doing one first, and then the other. I lost 30 pounds over 18 months (got fat after I graduated from college and stopped playing water polo) and have gained back almost 15 of muscle in the past 6 months (training for the Marines).

If only there were a meatspace photoshop option...

lol dude.

eat minimum 1g protein/lb bodyweight. eat at a moderate deficit on non workout days. eat at or a little above maintenance on workout days (good amount of carbs). repeat.

everything else is bs, near it, or produces minimal effects

Lots of nipple/genital shopping going on in this thread, lately.